{"id":16207,"date":"2026-04-18T17:51:22","date_gmt":"2026-04-18T17:51:22","guid":{"rendered":"https:\/\/galavandekerkove.com\/?p=16207"},"modified":"2026-09-22T11:39:21","modified_gmt":"2026-09-22T11:39:21","slug":"pourquoi-je-narrive-pas-a-arreter-de-penser","status":"publish","type":"post","link":"https:\/\/galavandekerkove.com\/fr\/pourquoi-je-narrive-pas-a-arreter-de-penser\/","title":{"rendered":"Pourquoi je n\u2019arrive pas \u00e0 arr\u00eater de penser ?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"16207\" class=\"elementor elementor-16207\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c7ff1a e-flex e-con-boxed e-con e-parent\" data-id=\"6c7ff1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ffb72f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2ffb72f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Vous vous installez pour enfin souffler, mais \u00e0 l&#8217;int\u00e9rieur, l&#8217;agitation bat son plein. <\/em><em>Pourquoi la t\u00eate ne s&#8217;arr\u00eate-t-elle jamais, m\u00eame quand tout est calme ?<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68336ca e-flex e-con-boxed e-con e-parent\" data-id=\"68336ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09ef2a5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"09ef2a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous ressentez cette tension constante, vous savez \u00e0 quel point cette <b data-path-to-node=\"5\" data-index-in-node=\"73\">fatigue mentale<\/b> peut \u00eatre lourde. Entre l&#8217;anticipation du lendemain et l&#8217;analyse des d\u00e9tails de la journ\u00e9e, l&#8217;esprit refuse de se poser. En bref, vous finissez par conclure : <b data-path-to-node=\"5\" data-index-in-node=\"248\">\u00ab je r\u00e9fl\u00e9chis trop \u00e0 tout \u00bb<\/b>.<\/p><p><span style=\"text-decoration: underline;\">La pointe de l&#8217;iceberg<\/span><\/p><p data-path-to-node=\"6\">On cherche souvent \u00e0 comprendre pourquoi mon cerveau ne s\u2019arr\u00eate jamais en essayant de forcer le calme ou de<strong> \u00abfaire taire\u00bb ses pens\u00e9es.<\/strong> Mais ce n&#8217;est que la partie visible. La v\u00e9ritable interrogation est ailleurs, sous la surface : <strong>pourquoi cette pens\u00e9e est-elle l\u00e0 ?<\/strong><\/p><p data-path-to-node=\"7\">Il se peut que, pour votre esprit, penser soit devenu une strat\u00e9gie pour se rassurer. Dans un monde incertain, ce <strong>cerveau qui ne s\u2019arr\u00eate pas tente de garder le contr\u00f4le.<\/strong> On se dit inconsciemment qu\u2019en d\u00e9cortiquant chaque situation, on finira par \u00e9viter des impr\u00e9vus ou des exp\u00e9riences n\u00e9gatives. S&#8217;arr\u00eater de penser, c&#8217;est alors laisser la place \u00e0 l&#8217;impr\u00e9vu, ce qui peut \u00eatre v\u00e9cu comme une perte de contr\u00f4le.<\/p><p data-path-to-node=\"7\"><span style=\"text-decoration: underline;\">Le besoin d&#8217;anticiper pour se prot\u00e9ger<\/span><\/p><p data-path-to-node=\"9\">Ce flux incessant de pens\u00e9es n\u2019est pas le fruit du hasard. Il est souvent li\u00e9 \u00e0 une crainte qui pousse \u00e0 vouloir tout <strong>comprendre pour se prot\u00e9ger.<\/strong> S&#8217;arr\u00eater de penser, c&#8217;est alors laisser la place \u00e0 l&#8217;impr\u00e9vu, ce qui peut \u00eatre v\u00e9cu comme une perte de contr\u00f4le.<\/p><p data-path-to-node=\"10\">Ce mode de fonctionnement finit par cr\u00e9er un<strong> cycle \u00e9puisant<\/strong> : le besoin de contr\u00f4le m\u00e8ne \u00e0 l\u2019\u00e9puisement, et ce dernier renforce le besoin de r\u00e9fl\u00e9chir encore plus pour compenser. On finit par se dire : <i data-path-to-node=\"10\" data-index-in-node=\"202\">\u00ab Je r\u00e9fl\u00e9chis tout le temps et je n\u2019arrive pas \u00e0 me poser \u00bb<\/i>.<\/p><p data-path-to-node=\"7\"><span style=\"text-decoration: underline;\">Sortir de la r\u00e9p\u00e9tition<\/span><\/p><p data-path-to-node=\"11\"><strong>Chaque histoire est diff\u00e9rente<\/strong>. Les raisons qui font que votre esprit s&#8217;emballe aujourd&#8217;hui ne sont pas les m\u00eames que pour quelqu&#8217;un d&#8217;autre. Au lieu de chercher une recette miracle, l&#8217;enjeu est de <strong>comprendre ce que cette agitation essaie de vous dire.<\/strong><\/p><p data-path-to-node=\"12\">C\u2019est en mettant des mots sur les craintes cach\u00e9es derri\u00e8re la rumination mentale, au cas par cas, que l\u2019on peut passer de : <i data-path-to-node=\"12\" data-index-in-node=\"125\">\u00ab Je ne comprends pas pourquoi ma t\u00eate ne s\u2019arr\u00eate pas \u00bb<\/i> \u00e0 : <b data-path-to-node=\"5\" data-index-in-node=\"186\">\u00ab Je comprends ce qui m\u2019inqui\u00e8te, et j\u2019en prends soin \u00bb<\/b>. pour enfin aller vers plus de tranquillit\u00e9 int\u00e9rieure.<\/p><p data-path-to-node=\"12\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d15adea e-flex e-con-boxed e-con e-parent\" data-id=\"d15adea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41e58fb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"41e58fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6dcabbf e-flex e-con-boxed e-con e-parent\" data-id=\"6dcabbf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a0f659a e-con-full e-flex e-con e-child\" data-id=\"a0f659a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-73a2899 e-con-full e-flex e-con e-child\" data-id=\"73a2899\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c66ca9c e-con-full e-flex e-con e-child\" data-id=\"c66ca9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d213cd0 e-con-full e-flex e-con e-child\" data-id=\"d213cd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ac05514 e-con-full e-flex e-con e-child\" data-id=\"ac05514\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2d99220 e-con-full e-flex e-con e-child\" data-id=\"2d99220\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cac3926 e-con-full e-flex e-con e-child\" data-id=\"cac3926\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-12fa02f e-con-full e-flex e-con e-child\" data-id=\"12fa02f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-314d543 e-con-full e-flex e-con e-child\" data-id=\"314d543\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2f82242 e-con-full e-flex e-con e-child\" data-id=\"2f82242\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-cec0d8a e-con-full e-flex e-con e-child\" data-id=\"cec0d8a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-aa015fe e-con-full e-flex e-con e-child\" data-id=\"aa015fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c1ed81 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0c1ed81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fc02c2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4fc02c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Aller plus loin<\/strong><\/p><p>Si vous vous reconnaissez dans ce fonctionnement, je vous propose un <b>bref \u00e9change t\u00e9l\u00e9phonique <\/b>afin de mieux comprendre votre demande et <strong>vous proposer un premier rendez-vous.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf99d16 elementor-mobile-align-center elementor-align-left elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"bf99d16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00catre recontact\u00e9(e)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b70c522 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b70c522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d32263e e-flex e-con-boxed e-con e-parent\" data-id=\"d32263e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d1d7780 e-con-full e-flex e-con e-child\" data-id=\"d1d7780\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-baa760f e-con-full e-flex e-con e-child\" data-id=\"baa760f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c0b465a e-con-full e-flex e-con e-child\" data-id=\"c0b465a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-41246b8 e-con-full e-flex e-con e-child\" data-id=\"41246b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8d7fdfe e-con-full e-flex e-con e-child\" data-id=\"8d7fdfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bb4bdd1 e-con-full e-flex e-con e-child\" data-id=\"bb4bdd1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-efdc0d7 e-con-full e-flex e-con e-child\" data-id=\"efdc0d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e25300a e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e25300a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b969b86 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"b969b86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Questions fr\u00e9quentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98d17b7 e-flex e-con-boxed e-con e-child\" data-id=\"98d17b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e3095e elementor-widget__width-inherit elementor-widget elementor-widget-toggle\" data-id=\"1e3095e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-3161\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3161\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a1e64e0c-4c41-4fca-8542-7a49c6092caa\" data-name=\"Layer 1\" width=\"16.9661\" height=\"16.9661\" viewbox=\"0 0 16.9661 16.9661\"><defs><style>.aed1427e-e5ff-4359-b373-334313c48315{fill:#1c2448;}<\/style><\/defs><path class=\"aed1427e-e5ff-4359-b373-334313c48315\" d=\"M8.8969,16.966V8.9071h8.0692V8.1012H8.8969V0H8.0693V8.1012H0v.8059H8.0693V16.966Z\" transform=\"translate(0 0.0001)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"ef88faed-b140-41a0-9417-c1651f3bd4fc\" data-name=\"Layer 1\" width=\"13.785\" height=\"1.0074\" viewbox=\"0 0 13.785 1.0074\"><defs><style>.e3c7dd86-9752-467e-8574-885a4e9461bb{fill:#1c2448;}<\/style><\/defs><path class=\"e3c7dd86-9752-467e-8574-885a4e9461bb\" d=\"M13.785,1.0338V.0265H0V1.0338Z\" transform=\"translate(0 -0.0265)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Est-ce que trop penser peut fatiguer mentalement ?<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3161\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3161\"><p><strong>Oui<\/strong>, le fait de suranalyser puise \u00e9norm\u00e9ment dans vos ressources, ce qui peut provoquer une <b data-path-to-node=\"31\" data-index-in-node=\"144\">fatigue mentale et physique<\/b>, de l&#8217;irritabilit\u00e9 ainsi qu&#8217;une <b data-path-to-node=\"31\" data-index-in-node=\"204\">difficult\u00e9 \u00e0 \u00eatre pleinement pr\u00e9sent\u00b7e<\/b> avec votre entourage.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-3162\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-3162\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a1e64e0c-4c41-4fca-8542-7a49c6092caa\" data-name=\"Layer 1\" width=\"16.9661\" height=\"16.9661\" viewbox=\"0 0 16.9661 16.9661\"><defs><style>.aed1427e-e5ff-4359-b373-334313c48315{fill:#1c2448;}<\/style><\/defs><path class=\"aed1427e-e5ff-4359-b373-334313c48315\" d=\"M8.8969,16.966V8.9071h8.0692V8.1012H8.8969V0H8.0693V8.1012H0v.8059H8.0693V16.966Z\" transform=\"translate(0 0.0001)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"ef88faed-b140-41a0-9417-c1651f3bd4fc\" data-name=\"Layer 1\" width=\"13.785\" height=\"1.0074\" viewbox=\"0 0 13.785 1.0074\"><defs><style>.e3c7dd86-9752-467e-8574-885a4e9461bb{fill:#1c2448;}<\/style><\/defs><path class=\"e3c7dd86-9752-467e-8574-885a4e9461bb\" d=\"M13.785,1.0338V.0265H0V1.0338Z\" transform=\"translate(0 -0.0265)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">La th\u00e9rapie peut-elle aider \u00e0 arr\u00eater de ruminer ?<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3162\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-3162\"><p>Bien que l&#8217;objectif ne soit pas de supprimer vos pens\u00e9es, <a href=\"https:\/\/galavandekerkove.com\/fr\/mon-approche\/\">l&#8217;accompagnement<\/a> vous aide \u00e0 <b data-path-to-node=\"32\" data-index-in-node=\"138\">comprendre l&#8217;origine de cette anxi\u00e9t\u00e9<\/b>\u00a0afin de vous amener progressivement vers <b data-path-to-node=\"32\" data-index-in-node=\"219\">plus de tranquillit\u00e9 au quotidien<\/b>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-632a9a4 e-flex e-con-boxed e-con e-parent\" data-id=\"632a9a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b46aafc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b46aafc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac58d4f e-flex e-con-boxed e-con e-parent\" data-id=\"ac58d4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-65720de e-con-full e-flex e-con e-child\" data-id=\"65720de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d7bc66f e-con-full e-flex e-con e-child\" data-id=\"d7bc66f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b73c848 e-con-full e-flex e-con e-child\" data-id=\"b73c848\" 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elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"7cc0f3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/galavandekerkove.com\/fr\/a-propos\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/galavandekerkove.com\/wp-content\/uploads\/2026\/04\/Design-sans-titre-819x1024.png\" class=\"attachment-large size-large wp-image-17567\" alt=\"\" srcset=\"https:\/\/galavandekerkove.com\/wp-content\/uploads\/2026\/04\/Design-sans-titre-819x1024.png 819w, https:\/\/galavandekerkove.com\/wp-content\/uploads\/2026\/04\/Design-sans-titre-240x300.png 240w, https:\/\/galavandekerkove.com\/wp-content\/uploads\/2026\/04\/Design-sans-titre-768x960.png 768w, https:\/\/galavandekerkove.com\/wp-content\/uploads\/2026\/04\/Design-sans-titre-10x12.png 10w, https:\/\/galavandekerkove.com\/wp-content\/uploads\/2026\/04\/Design-sans-titre.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca816ef e-con-full e-flex e-con e-child\" data-id=\"ca816ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-351a9e5 elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"351a9e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"0\" data-end=\"21\" data-is-only-node=\"\">Gala Vandekerkove<\/strong> est psychologue en ligne pour adultes. Elle propose des consultations en fran\u00e7ais et en espagnol pour vous aider \u00e0 apaiser la surcharge mentale, mieux vivre vos relations et aller vers plus de tranquillit\u00e9 au quotidien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2da43 elementor-mobile-align-center elementor-align-left elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"4a2da43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/galavandekerkove.com\/fr\/a-propos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d5ff58 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6d5ff58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec030e1 elementor-shape-circle elementor-widget__width-initial elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"ec030e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-animation-shrink elementor-repeater-item-0f324bb\" href=\"http:\/\/www.linkedin.com\/in\/gala-vandekerkove\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span 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0-4.08.81-5.58 2.27l-9.92 9.65a8.008 8.008 0 0 0-1.58 9.31l15.59 31.19c2.66 5.32-1.21 11.58-7.15 11.58h-5.64c-1.93 0-3.79-.7-5.24-1.96l-9.28-8.06a16.017 16.017 0 0 0-15.55-3.1l-31.17 10.39a11.95 11.95 0 0 0-8.17 11.34c0 4.53 2.56 8.66 6.61 10.69l11.08 5.54c9.41 4.71 19.79 7.16 30.31 7.16s22.59 27.29 32 32h66.75c8.49 0 16.62 3.37 22.63 9.37l13.69 13.69a30.503 30.503 0 0 1 8.93 21.57 46.536 46.536 0 0 1-13.72 32.98zM417 274.25c-5.79-1.45-10.84-5-14.15-9.97l-17.98-26.97a23.97 23.97 0 0 1 0-26.62l19.59-29.38c2.32-3.47 5.5-6.29 9.24-8.15l12.98-6.49C440.2 193.59 448 223.87 448 256c0 8.67-.74 17.16-1.82 25.54L417 274.25z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bfb048 e-flex e-con-boxed e-con e-parent\" data-id=\"3bfb048\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5222e0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e5222e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4be7c1 e-flex e-con-boxed e-con e-parent\" data-id=\"b4be7c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-72a2d36 e-con-full e-flex e-con e-child\" data-id=\"72a2d36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f54632e e-con-full e-flex e-con e-child\" data-id=\"f54632e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-220c2eb e-con-full e-flex e-con e-child\" data-id=\"220c2eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-617d128 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"617d128\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ces articles pourraient aussi vous int\u00e9resser:<\/p><ul><li style=\"list-style-type: none\"><ul><li><a href=\"https:\/\/galavandekerkove.com\/fr\/pourquoi-je-doute-de-ma-relation-tout-le-temps\/\">Pourquoi je doute de ma relation tout le temps?<\/a><\/li><li><a href=\"https:\/\/galavandekerkove.com\/fr\/quand-lanxiete-veut-nous-dire-quelque-chose\/\">Quand l\u2019anxi\u00e9t\u00e9 veut nous dire quelque chose<\/a><\/li><\/ul><\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e03d030 e-flex e-con-boxed e-con e-parent\" data-id=\"e03d030\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68a08e1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"68a08e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Cet article partage des informations g\u00e9n\u00e9rales et des \u00e9l\u00e9ments de r\u00e9flexion. Il ne remplace pas une consultation individuelle, un diagnostic ou un traitement.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4ec81e e-flex e-con-boxed e-con e-parent\" data-id=\"e4ec81e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3fd437f e-con-full e-flex e-con e-child\" data-id=\"3fd437f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-726a683 e-con-full e-flex e-con e-child\" data-id=\"726a683\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<footer class=\"elementor-element elementor-element-3b23a14 e-con-full e-flex e-con e-child\" data-id=\"3b23a14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1bcacd5 e-con-full e-flex e-con e-child\" data-id=\"1bcacd5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc55c83 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fc55c83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><div><span style=\"color: #808080;\"><strong>Num\u00e9ros des services d&#8217;aide en Belgique\u00a0<\/strong><\/span><\/div><div dir=\"auto\"><span style=\"color: #808080;\">Urgence m\u00e9dicale : <b>112<\/b><\/span><\/div><div dir=\"auto\"><span style=\"color: #808080;\">Centre de Pr\u00e9vention du Suicide : <b>0800 32123<\/b><\/span><\/div><div><span style=\"color: #808080;\">T\u00e9l\u00e9 Accueil : <b>107<\/b><\/span><\/div><div><span style=\"color: #808080;\">\u00c9coute Violences Conjugales : <strong>0800 30030<\/strong><\/span><br \/><span style=\"color: #808080;\">Police :<strong> 101<\/strong><\/span><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b60f1e e-con-full e-flex e-con e-child\" data-id=\"9b60f1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45f9a23 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"45f9a23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n<div><span style=\"color: #808080;\"><strong>Num\u00e9ros des services d&#8217;aide en Espagne&nbsp;<\/strong><\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #808080;\">Urgence m\u00e9dicale : <b>112<\/b><\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #808080;\">Ligne d&#8217;assistance aux comportements suicidaires&nbsp;:&nbsp;<b>024<\/b><\/span><\/div>\n<\/div>\n<div>&nbsp;<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/footer>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66939af e-flex e-con-boxed e-con e-parent\" data-id=\"66939af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<footer class=\"elementor-element elementor-element-668046c e-con-full e-flex e-con e-child\" data-id=\"668046c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e2f41bd e-con-full e-flex e-con e-child\" data-id=\"e2f41bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-499383d elementor-widget-tablet__width-initial elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"499383d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/galavandekerkove.com\/wp-content\/uploads\/2024\/08\/d79391162e1e45c19f79fbe614887a0c-free.png\" class=\"attachment-full size-full wp-image-1859\" alt=\"\" srcset=\"https:\/\/galavandekerkove.com\/wp-content\/uploads\/2024\/08\/d79391162e1e45c19f79fbe614887a0c-free.png 200w, https:\/\/galavandekerkove.com\/wp-content\/uploads\/2024\/08\/d79391162e1e45c19f79fbe614887a0c-free-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-898fef2 e-con-full e-flex e-con e-child\" data-id=\"898fef2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71d7a1f elementor-tablet-align-center elementor-align-center elementor-icon-list--layout-inline elementor-mobile-align-center elementor-widget-mobile__width-initial elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"71d7a1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gala Vandekerkove<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Psychologue en ligne (approche int\u00e9grative)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+32 496 300 065<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">galavandekerkove@hotmail.com<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">N\u00b0 d'inscription Belgique : 962232170<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">N\u00b0 d'inscription Espagne : CV20964<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/footer>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29ab27a e-flex e-con-boxed e-con e-parent\" data-id=\"29ab27a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6f7cac9 e-con-full e-flex e-con e-parent\" data-id=\"6f7cac9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c8185fe e-con-full e-flex e-con e-child\" data-id=\"c8185fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-00171b3 e-con-full e-flex e-con e-child\" data-id=\"00171b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-447e9b5 e-con-full e-flex e-con e-child\" data-id=\"447e9b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a666239 e-con-full e-flex e-con e-child\" data-id=\"a666239\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fbcb108 e-con-full e-flex e-con e-child\" data-id=\"fbcb108\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8694899 e-con-full e-flex e-con e-child\" data-id=\"8694899\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-564abb7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"564abb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/galavandekerkove.com\/wp-content\/uploads\/2026\/09\/Aviso-legal-1.pdf\" target=\"_blank\" rel=\"noopener\">Mentions l\u00e9gales<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e0cfa3 e-con-full e-flex e-con e-child\" data-id=\"7e0cfa3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b58cfa elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6b58cfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/galavandekerkove.com\/wp-content\/uploads\/2026\/09\/Politica-de-privacidad-y-cookies.pdf\" target=\"_blank\" rel=\"noopener\">Politique de confidentialit\u00e9 et cookies<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vous vous installez pour enfin souffler, mais \u00e0 l&#8217;int\u00e9rieur, l&#8217;agitation bat son plein. Pourquoi la t\u00eate ne s&#8217;arr\u00eate-t-elle jamais, m\u00eame quand tout est calme ? Si vous ressentez cette tension constante, vous savez \u00e0 quel point cette fatigue mentale peut \u00eatre lourde. Entre l&#8217;anticipation du lendemain et l&#8217;analyse des d\u00e9tails de la journ\u00e9e, l&#8217;esprit refuse [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[51],"tags":[],"class_list":["post-16207","post","type-post","status-publish","format-standard","hentry","category-articles"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Gala Vandekerkove","author_link":"https:\/\/galavandekerkove.com\/fr\/author\/gala-vandekerkove\/"},"uagb_comment_info":0,"uagb_excerpt":"Vous vous installez pour enfin souffler, mais \u00e0 l&#8217;int\u00e9rieur, l&#8217;agitation bat son plein. Pourquoi la t\u00eate ne s&#8217;arr\u00eate-t-elle jamais, m\u00eame quand tout est calme ? Si vous ressentez cette tension constante, vous savez \u00e0 quel point cette fatigue mentale peut \u00eatre lourde. Entre l&#8217;anticipation du lendemain et l&#8217;analyse des d\u00e9tails de la journ\u00e9e, l&#8217;esprit refuse&hellip;","_links":{"self":[{"href":"https:\/\/galavandekerkove.com\/fr\/wp-json\/wp\/v2\/posts\/16207"}],"collection":[{"href":"https:\/\/galavandekerkove.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galavandekerkove.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galavandekerkove.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/galavandekerkove.com\/fr\/wp-json\/wp\/v2\/comments?post=16207"}],"version-history":[{"count":212,"href":"https:\/\/galavandekerkove.com\/fr\/wp-json\/wp\/v2\/posts\/16207\/revisions"}],"predecessor-version":[{"id":21783,"href":"https:\/\/galavandekerkove.com\/fr\/wp-json\/wp\/v2\/posts\/16207\/revisions\/21783"}],"wp:attachment":[{"href":"https:\/\/galavandekerkove.com\/fr\/wp-json\/wp\/v2\/media?parent=16207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galavandekerkove.com\/fr\/wp-json\/wp\/v2\/categories?post=16207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galavandekerkove.com\/fr\/wp-json\/wp\/v2\/tags?post=16207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}