{"id":17829,"date":"2026-04-30T14:00:20","date_gmt":"2026-04-30T14:00:20","guid":{"rendered":"https:\/\/galavandekerkove.com\/?p=17829"},"modified":"2026-05-20T14:18:45","modified_gmt":"2026-05-20T14:18:45","slug":"quand-lanxiete-veut-nous-dire-quelque-chose","status":"publish","type":"post","link":"https:\/\/galavandekerkove.com\/es\/quand-lanxiete-veut-nous-dire-quelque-chose\/","title":{"rendered":"Cuando la ansiedad quiere decirnos algo"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17829\" class=\"elementor elementor-17829\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd95a76 e-flex e-con-boxed e-con e-parent\" data-id=\"bd95a76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-54b3838 e-con-full e-flex e-con e-child\" data-id=\"54b3838\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9f56e74 e-con-full e-flex e-con e-child\" data-id=\"9f56e74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12b8327 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"12b8327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>A veces uno se siente en alerta casi de forma permanente. Incluso cuando todo parece ir bien, algo sigue tenso por dentro.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d887f8 e-flex e-con-boxed e-con e-parent\" data-id=\"3d887f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4f17691 e-con-full e-flex e-con e-child\" data-id=\"4f17691\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c0f5101 e-con-full e-flex e-con e-child\" data-id=\"c0f5101\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69cde50 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"69cde50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La ansiedad no siempre se manifiesta mediante crisis visibles. Puede ser m\u00e1s discreta: una presi\u00f3n constante, una dificultad para relajarse, la impresi\u00f3n de tener que anticipar siempre o de tener que ir con cuidado.<\/p><p><span style=\"text-decoration: underline;\">\u00bfCu\u00e1les son los s\u00edntomas de la ansiedad?<\/span><\/p><p data-start=\"1817\" data-end=\"1869\">La ansiedad puede traducirse de diferentes maneras:<\/p><ul data-start=\"1871\" data-end=\"2190\"><li data-start=\"1871\" data-end=\"1977\"><p data-start=\"1873\" data-end=\"1977\">Una tensi\u00f3n f\u00edsica: hombros contra\u00eddos, sue\u00f1o ligero, sensaci\u00f3n de no descansar nunca de verdad.<\/p><\/li><li data-start=\"1978\" data-end=\"2085\"><p data-start=\"1980\" data-end=\"2085\">Una mente que no para: pensamientos repetitivos, dificultad para desconectar, necesidad de analizarlo todo.<\/p><\/li><li data-start=\"2086\" data-end=\"2190\"><p data-start=\"2088\" data-end=\"2190\">Una presi\u00f3n interna: miedo a hacerlo mal, culpabilidad por ir m\u00e1s despacio, sensaci\u00f3n de tener que gestionarlo todo.<\/p><\/li><\/ul><p data-start=\"2192\" data-end=\"2312\">Con el tiempo, esta tensi\u00f3n termina pesando en las relaciones, la concentraci\u00f3n y la capacidad de disfrutar del d\u00eda a d\u00eda.<\/p><p data-start=\"2192\" data-end=\"2312\"><span style=\"text-decoration: underline;\">\u00bfPor qu\u00e9 consultar a un psic\u00f3logo por ansiedad?<\/span><\/p><p data-start=\"2374\" data-end=\"2498\">Consultar a un psic\u00f3logo por ansiedad permite comprender qu\u00e9 alimenta esa tensi\u00f3n y por qu\u00e9 se ha instalado.<\/p><p data-start=\"2500\" data-end=\"2548\">Este trabajo puede, progresivamente, permitir:<\/p><ul data-start=\"2550\" data-end=\"2738\"><li data-start=\"2550\" data-end=\"2591\"><p data-start=\"2552\" data-end=\"2591\">Sentirse m\u00e1s estable interiormente<\/p><\/li><li data-start=\"2638\" data-end=\"2670\"><p data-start=\"2640\" data-end=\"2670\">Decidir con menos dudas<\/p><\/li><li data-start=\"2671\" data-end=\"2738\"><p data-start=\"2673\" data-end=\"2738\">Estar m\u00e1s presente en las relaciones sin permanecer bajo presi\u00f3n<\/p><\/li><\/ul><p data-start=\"2740\" data-end=\"2849\">El objetivo no es eliminar toda la ansiedad, sino recuperar un equilibrio m\u00e1s sostenible en el d\u00eda a d\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a94647 e-flex e-con-boxed e-con e-parent\" data-id=\"1a94647\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9532f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2e9532f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a7102d e-con-full e-flex e-con e-parent\" data-id=\"1a7102d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7f63c05 e-con-full e-flex e-con e-child\" data-id=\"7f63c05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-44785fe e-con-full e-flex e-con e-child\" data-id=\"44785fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-738a999 e-con-full e-flex e-con e-child\" data-id=\"738a999\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f90cdca e-con-full e-flex e-con e-child\" data-id=\"f90cdca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d2a01d8 e-con-full e-flex e-con e-child\" data-id=\"d2a01d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-aab4991 e-con-full e-flex e-con e-child\" data-id=\"aab4991\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e8e423d e-con-full e-flex e-con e-child\" data-id=\"e8e423d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-195e1b6 e-con-full e-flex e-con e-child\" data-id=\"195e1b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9a944d5 e-con-full e-flex e-con e-child\" data-id=\"9a944d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f9a63b7 e-con-full e-flex e-con e-child\" data-id=\"f9a63b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-497081c e-con-full e-flex e-con e-child\" data-id=\"497081c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a009fc5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a009fc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-719de3c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"719de3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ir m\u00e1s all\u00e1<\/strong><\/p><p>Si estas palabras resuenan contigo, <strong>tomemos 10 minutos<\/strong> para ver si mi espacio de consulta puede encajarte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c8617 elementor-mobile-align-center elementor-align-left elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"14c8617\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/galavandekerkove.com\/es\/#contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar mi llamada gratuita (10 min)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c50841c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c50841c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d05bfd e-flex e-con-boxed e-con e-parent\" data-id=\"5d05bfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-004d5e5 e-con-full e-flex e-con e-child\" data-id=\"004d5e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c08b979 e-con-full e-flex e-con e-child\" data-id=\"c08b979\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8ad3a06 e-con-full e-flex e-con e-child\" data-id=\"8ad3a06\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b8d9e3f e-con-full e-flex e-con e-child\" data-id=\"b8d9e3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ac290f0 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"ac290f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36e34a8 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"36e34a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preguntas frecuentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-811fa71 e-flex e-con-boxed e-con e-child\" data-id=\"811fa71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2af352 elementor-widget__width-inherit elementor-widget elementor-widget-toggle\" data-id=\"b2af352\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1871\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1871\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a1e64e0c-4c41-4fca-8542-7a49c6092caa\" data-name=\"Layer 1\" width=\"16.9661\" height=\"16.9661\" viewbox=\"0 0 16.9661 16.9661\"><defs><style>.aed1427e-e5ff-4359-b373-334313c48315{fill:#1c2448;}<\/style><\/defs><path class=\"aed1427e-e5ff-4359-b373-334313c48315\" d=\"M8.8969,16.966V8.9071h8.0692V8.1012H8.8969V0H8.0693V8.1012H0v.8059H8.0693V16.966Z\" transform=\"translate(0 0.0001)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"ef88faed-b140-41a0-9417-c1651f3bd4fc\" data-name=\"Layer 1\" width=\"13.785\" height=\"1.0074\" viewbox=\"0 0 13.785 1.0074\"><defs><style>.e3c7dd86-9752-467e-8574-885a4e9461bb{fill:#1c2448;}<\/style><\/defs><path class=\"e3c7dd86-9752-467e-8574-885a4e9461bb\" d=\"M13.785,1.0338V.0265H0V1.0338Z\" transform=\"translate(0 -0.0265)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u00bfPor qu\u00e9 me siento siempre estresado aunque todo vaya bien?<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1871\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1871\"><p>Sentir un estr\u00e9s constante aunque la vida cotidiana parezca estable suele mostrar que <b data-path-to-node=\"2\" data-index-in-node=\"150\">ciertas situaciones internas o relacionales siguen siendo dif\u00edciles de atravesar<\/b>y tomarse el tiempo para comprenderlas es fundamental para poder aliviar, por fin, esa tensi\u00f3n.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1872\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1872\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a1e64e0c-4c41-4fca-8542-7a49c6092caa\" data-name=\"Layer 1\" width=\"16.9661\" height=\"16.9661\" viewbox=\"0 0 16.9661 16.9661\"><defs><style>.aed1427e-e5ff-4359-b373-334313c48315{fill:#1c2448;}<\/style><\/defs><path class=\"aed1427e-e5ff-4359-b373-334313c48315\" d=\"M8.8969,16.966V8.9071h8.0692V8.1012H8.8969V0H8.0693V8.1012H0v.8059H8.0693V16.966Z\" transform=\"translate(0 0.0001)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"ef88faed-b140-41a0-9417-c1651f3bd4fc\" data-name=\"Layer 1\" width=\"13.785\" height=\"1.0074\" viewbox=\"0 0 13.785 1.0074\"><defs><style>.e3c7dd86-9752-467e-8574-885a4e9461bb{fill:#1c2448;}<\/style><\/defs><path class=\"e3c7dd86-9752-467e-8574-885a4e9461bb\" d=\"M13.785,1.0338V.0265H0V1.0338Z\" transform=\"translate(0 -0.0265)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u00bfPor qu\u00e9 no logro relajarme?<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1872\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1872\"><p>Esta dificultad para desconectar viene del hecho de que el cansancio no es solo f\u00edsico, sino tambi\u00e9n mental; <b data-path-to-node=\"2\" data-index-in-node=\"150\">mientras no hayas podido explorar aquello que agota o preocupa a tu mente<\/b>, el descanso f\u00edsico por s\u00ed solo puede no ser suficiente para lograr soltar realmente la presi\u00f3n.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1873\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1873\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a1e64e0c-4c41-4fca-8542-7a49c6092caa\" data-name=\"Layer 1\" width=\"16.9661\" height=\"16.9661\" viewbox=\"0 0 16.9661 16.9661\"><defs><style>.aed1427e-e5ff-4359-b373-334313c48315{fill:#1c2448;}<\/style><\/defs><path class=\"aed1427e-e5ff-4359-b373-334313c48315\" d=\"M8.8969,16.966V8.9071h8.0692V8.1012H8.8969V0H8.0693V8.1012H0v.8059H8.0693V16.966Z\" transform=\"translate(0 0.0001)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"ef88faed-b140-41a0-9417-c1651f3bd4fc\" data-name=\"Layer 1\" width=\"13.785\" height=\"1.0074\" viewbox=\"0 0 13.785 1.0074\"><defs><style>.e3c7dd86-9752-467e-8574-885a4e9461bb{fill:#1c2448;}<\/style><\/defs><path class=\"e3c7dd86-9752-467e-8574-885a4e9461bb\" d=\"M13.785,1.0338V.0265H0V1.0338Z\" transform=\"translate(0 -0.0265)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u00bfCu\u00e1ndo puede ser \u00fatil consultar a un psic\u00f3logo por ansiedad?<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1873\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1873\"><p>Puede ser recomendable consultar cuando <b data-path-to-node=\"17\" data-index-in-node=\"87\">lo que sueles poner en marcha para sentirte mejor<\/b> (como hacer deporte, descansar o hablarlo con personas cercanas) <b data-path-to-node=\"17\" data-index-in-node=\"191\">ya no es suficiente<\/b> y te sientes desbordado\/a.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-327fb24 e-flex e-con-boxed e-con e-parent\" data-id=\"327fb24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01c6ec4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"01c6ec4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f40f78 e-flex e-con-boxed e-con e-parent\" data-id=\"1f40f78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e28569 e-con-full e-flex e-con e-child\" data-id=\"7e28569\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3be23c3 e-con-full e-flex e-con e-child\" data-id=\"3be23c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6c7315a e-con-full e-flex e-con e-child\" data-id=\"6c7315a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f31b52a e-con-full e-flex e-con e-child\" data-id=\"f31b52a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7f09f22 e-con-full e-flex e-con e-child\" data-id=\"7f09f22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d0925d7 e-con-full e-flex e-con e-child\" data-id=\"d0925d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6053582 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"6053582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/galavandekerkove.com\/es\/a-propos\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/galavandekerkove.com\/wp-content\/uploads\/2026\/04\/Design-sans-titre-819x1024.png\" class=\"attachment-large size-large wp-image-17567\" alt=\"\" srcset=\"https:\/\/galavandekerkove.com\/wp-content\/uploads\/2026\/04\/Design-sans-titre-819x1024.png 819w, https:\/\/galavandekerkove.com\/wp-content\/uploads\/2026\/04\/Design-sans-titre-240x300.png 240w, https:\/\/galavandekerkove.com\/wp-content\/uploads\/2026\/04\/Design-sans-titre-768x960.png 768w, https:\/\/galavandekerkove.com\/wp-content\/uploads\/2026\/04\/Design-sans-titre-10x12.png 10w, https:\/\/galavandekerkove.com\/wp-content\/uploads\/2026\/04\/Design-sans-titre.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe1d7d2 e-con-full e-flex e-con e-child\" data-id=\"fe1d7d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26d1e8f elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"26d1e8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b data-path-to-node=\"1\" data-index-in-node=\"22\">Gala Vandekerkove<\/b> es psic\u00f3loga cl\u00ednica online para adultos en B\u00e9lgica. Ofrece consultas en franc\u00e9s y en espa\u00f1ol para ayudarte a aliviar la sobrecarga mental, aclarar tus dudas en la relaci\u00f3n y avanzar hacia una mayor tranquilidad en el d\u00eda a d\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed033f7 elementor-mobile-align-center elementor-align-left elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"ed033f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/galavandekerkove.com\/es\/a-propos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber m\u00e1s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba4dd3e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ba4dd3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de9cbe elementor-shape-circle elementor-widget__width-initial elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"5de9cbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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0-4.08.81-5.58 2.27l-9.92 9.65a8.008 8.008 0 0 0-1.58 9.31l15.59 31.19c2.66 5.32-1.21 11.58-7.15 11.58h-5.64c-1.93 0-3.79-.7-5.24-1.96l-9.28-8.06a16.017 16.017 0 0 0-15.55-3.1l-31.17 10.39a11.95 11.95 0 0 0-8.17 11.34c0 4.53 2.56 8.66 6.61 10.69l11.08 5.54c9.41 4.71 19.79 7.16 30.31 7.16s22.59 27.29 32 32h66.75c8.49 0 16.62 3.37 22.63 9.37l13.69 13.69a30.503 30.503 0 0 1 8.93 21.57 46.536 46.536 0 0 1-13.72 32.98zM417 274.25c-5.79-1.45-10.84-5-14.15-9.97l-17.98-26.97a23.97 23.97 0 0 1 0-26.62l19.59-29.38c2.32-3.47 5.5-6.29 9.24-8.15l12.98-6.49C440.2 193.59 448 223.87 448 256c0 8.67-.74 17.16-1.82 25.54L417 274.25z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-146dbab e-flex e-con-boxed e-con e-parent\" data-id=\"146dbab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b77b625 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b77b625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4335d11 e-flex e-con-boxed e-con e-parent\" data-id=\"4335d11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e8e4882 e-con-full e-flex e-con e-child\" data-id=\"e8e4882\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a8af89 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7a8af89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estos art\u00edculos tambi\u00e9n pueden interesarte:<\/p><ul><li><a href=\"https:\/\/galavandekerkove.com\/es\/pourquoi-je-narrive-pas-a-arreter-de-penser\/\">\u00bfPor qu\u00e9 no consigo dejar de pensar?<\/a><\/li><li><a href=\"https:\/\/galavandekerkove.com\/es\/therapie-en-ligne-avec-une-psychologue-en-belgique-comment-ca-se-passe\/\">Terapia en l\u00ednea con una psic\u00f3loga en B\u00e9lgica: \u00bfc\u00f3mo funciona?<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0524f26 e-flex e-con-boxed e-con e-parent\" data-id=\"0524f26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0ae11a0 e-con-full e-flex e-con e-child\" data-id=\"0ae11a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5a607fb e-con-full e-flex e-con e-child\" data-id=\"5a607fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4a390cf e-con-full e-flex e-con e-child\" data-id=\"4a390cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9ce9dba e-con-full e-flex e-con e-child\" data-id=\"9ce9dba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9bc3e36 e-con-full e-flex e-con e-child\" data-id=\"9bc3e36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-354a8d7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"354a8d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd9a725 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cd9a725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>*Este art\u00edculo comparte informaci\u00f3n general y algunas reflexiones. No reemplaza una consulta individual, un diagn\u00f3stico ni un tratamiento.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bff39c9 e-con-full e-flex e-con e-child\" data-id=\"bff39c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<footer class=\"elementor-element elementor-element-856b30d e-con-full e-flex e-con e-child\" data-id=\"856b30d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-89e89a5 e-con-full e-flex e-con e-child\" data-id=\"89e89a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a970c6a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a970c6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><div><span style=\"color: #808080;\"><strong>N\u00fameros de ayuda en B\u00e9lgica\u00a0<\/strong><\/span><\/div><div dir=\"auto\"><span style=\"color: #808080;\">Urgencias m\u00e9dicas : <b>112<\/b><\/span><\/div><div dir=\"auto\"><span style=\"color: #808080;\">Centro de Prevenci\u00f3n del Suicidio: <b>0800 32123<\/b><\/span><\/div><div><span style=\"color: #808080;\">T\u00e9l\u00e9 Acogida: <b>107<\/b><\/span><\/div><div><span style=\"color: #808080;\">Escucha violencia de pareja: <strong>0800 30030<\/strong><\/span><br \/><span style=\"color: #808080;\">Polic\u00eda:<strong> 101<\/strong><\/span><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90cfe6c e-con-full e-flex e-con e-child\" data-id=\"90cfe6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-871908c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"871908c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n<div><span style=\"color: #808080;\"><strong>N\u00fameros de ayuda en Espa\u00f1a&nbsp;<\/strong><\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #808080;\">Urgencias m\u00e9dicas : <b>112<\/b><\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #808080;\">L\u00ednea de asistencia para conductas suicidas:&nbsp;<b>024<\/b><\/span><\/div>\n<\/div>\n<div>&nbsp;<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/footer>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a15f88 e-flex e-con-boxed e-con e-parent\" data-id=\"2a15f88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d0fcc2 e-con-full e-flex e-con e-child\" data-id=\"5d0fcc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e7fcedf e-con-full e-flex e-con e-child\" data-id=\"e7fcedf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b1b5423 e-con-full e-flex e-con e-child\" data-id=\"b1b5423\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<footer class=\"elementor-element elementor-element-8e22247 e-con-full e-flex e-con e-child\" data-id=\"8e22247\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-69175ed e-con-full e-flex e-con e-child\" data-id=\"69175ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ccbd4e elementor-widget-tablet__width-initial elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"6ccbd4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/galavandekerkove.com\/wp-content\/uploads\/2024\/08\/d79391162e1e45c19f79fbe614887a0c-free.png\" class=\"attachment-full size-full wp-image-1859\" alt=\"\" srcset=\"https:\/\/galavandekerkove.com\/wp-content\/uploads\/2024\/08\/d79391162e1e45c19f79fbe614887a0c-free.png 200w, https:\/\/galavandekerkove.com\/wp-content\/uploads\/2024\/08\/d79391162e1e45c19f79fbe614887a0c-free-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e020cd e-con-full e-flex e-con e-child\" data-id=\"7e020cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f1d84 elementor-tablet-align-center elementor-align-center elementor-icon-list--layout-inline elementor-mobile-align-center elementor-widget-mobile__width-initial elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f0f1d84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gala Vandekerkove<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Psic\u00f3loga cl\u00ednica y psicoterapeuta (enfoque integrador) <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+32 496 300 065<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">galavandekerkove@hotmail.com<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Compsy n\u00b0  962232170<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/footer>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-267ea52 e-flex e-con-boxed e-con e-parent\" data-id=\"267ea52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a37abeb e-con-full e-flex e-con e-child\" data-id=\"a37abeb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-82fa907 e-con-full e-flex e-con e-child\" data-id=\"82fa907\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7fafae0 e-con-full e-flex e-con e-child\" data-id=\"7fafae0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d9de53e e-con-full e-flex e-con e-child\" data-id=\"d9de53e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-31a69a7 e-con-full e-flex e-con e-child\" data-id=\"31a69a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6640902 e-con-full e-flex e-con e-child\" data-id=\"6640902\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9221dab e-con-full e-flex e-con e-child\" data-id=\"9221dab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7a1a2a6 e-con-full e-flex e-con e-child\" data-id=\"7a1a2a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c378542 e-con-full e-flex e-con e-child\" data-id=\"c378542\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4226a21 e-con-full e-flex e-con e-child\" data-id=\"4226a21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-afbdf2a e-con-full e-flex e-con e-child\" data-id=\"afbdf2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f7f8a92 e-con-full e-flex e-con e-child\" data-id=\"f7f8a92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5463d60 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5463d60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/galavandekerkove.com\/wp-content\/uploads\/2025\/11\/Mentions-legales-2-1.pdf\" target=\"_blank\" rel=\"noopener\">Aviso legal<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d20d75 e-con-full e-flex e-con e-child\" data-id=\"0d20d75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa408e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4aa408e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/galavandekerkove.com\/wp-content\/uploads\/2025\/11\/Politique-de-confidentialite-et-de-cookies-2-1.pdf\" target=\"_blank\" rel=\"noopener\">Pol\u00edtica de privacidad y cookies<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Il arrive de se sentir en alerte presque en permanence. M\u00eame quand tout semble aller, quelque chose reste tendu \u00e0 l\u2019int\u00e9rieur. L\u2019anxi\u00e9t\u00e9 ne se manifeste pas toujours par des crises visibles. Elle peut \u00eatre plus discr\u00e8te : une pression constante, une difficult\u00e9 \u00e0 rel\u00e2cher, l\u2019impression de toujours devoir anticiper ou faire attention. Quels sont les [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[51],"tags":[],"class_list":["post-17829","post","type-post","status-publish","format-standard","hentry","category-articles"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Gala Vandekerkove","author_link":"https:\/\/galavandekerkove.com\/es\/author\/gala-vandekerkove\/"},"uagb_comment_info":2,"uagb_excerpt":"Il arrive de se sentir en alerte presque en permanence. M\u00eame quand tout semble aller, quelque chose reste tendu \u00e0 l\u2019int\u00e9rieur. L\u2019anxi\u00e9t\u00e9 ne se manifeste pas toujours par des crises visibles. Elle peut \u00eatre plus discr\u00e8te : une pression constante, une difficult\u00e9 \u00e0 rel\u00e2cher, l\u2019impression de toujours devoir anticiper ou faire attention. Quels sont les&hellip;","_links":{"self":[{"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/posts\/17829"}],"collection":[{"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/comments?post=17829"}],"version-history":[{"count":322,"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/posts\/17829\/revisions"}],"predecessor-version":[{"id":19439,"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/posts\/17829\/revisions\/19439"}],"wp:attachment":[{"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/media?parent=17829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/categories?post=17829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/tags?post=17829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}