{"id":17797,"date":"2026-04-30T12:01:00","date_gmt":"2026-04-30T12:01:00","guid":{"rendered":"https:\/\/galavandekerkove.com\/?p=17797"},"modified":"2026-05-20T14:23:32","modified_gmt":"2026-05-20T14:23:32","slug":"mieux-comprendre-ses-preoccupations-quand-lesprit-ne-sarrete-jamais","status":"publish","type":"post","link":"https:\/\/galavandekerkove.com\/es\/mieux-comprendre-ses-preoccupations-quand-lesprit-ne-sarrete-jamais\/","title":{"rendered":"Comprender mejor tus preocupaciones: cuando la mente no se detiene nunca"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"17797\" class=\"elementor elementor-17797\">\n\t\t\t\t<div class=\"elementor-element elementor-element-622163e e-flex e-con-boxed e-con e-parent\" data-id=\"622163e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dbf1f42 e-con-full e-flex e-con e-child\" data-id=\"dbf1f42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-83cb7c6 e-con-full e-flex e-con e-child\" data-id=\"83cb7c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd8bbd7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dd8bbd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>A veces la mente no deja de dar vueltas. Repasamos una situaci\u00f3n, lo que podr\u00edamos haber dicho de otra manera o lo que los dem\u00e1s habr\u00e1n pensado de nosotros. Incluso cuando todo parece estar en calma, la cabeza sigue.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6223c8e e-flex e-con-boxed e-con e-parent\" data-id=\"6223c8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ccaae58 e-con-full e-flex e-con e-child\" data-id=\"ccaae58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-32ee789 e-con-full e-flex e-con e-child\" data-id=\"32ee789\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e21a3b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3e21a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Con el tiempo, estos pensamientos se vuelven agotadores. Crean una tensi\u00f3n interna y dificultan el hecho de estar realmente presente, ya sea en el trabajo, en pareja o con la familia.<\/p><p><span style=\"text-decoration: underline;\">\u00bfPor qu\u00e9 algunos pensamientos lo ocupan todo?<\/span><\/p><p data-start=\"704\" data-end=\"899\">No es una falta de voluntad. A menudo, este h\u00e1bito de analizarlo todo se ha instalado para evitar el error, no decepcionar o mantener el control. Pensar se convierte en una forma de protegerse.<\/p><p data-start=\"901\" data-end=\"1036\">El problema es que cuanto m\u00e1s analizamos, m\u00e1s dudamos. Las conversaciones se repiten mentalmente y se vuelve dif\u00edcil desconectar.<\/p><p data-start=\"901\" data-end=\"1036\"><span style=\"text-decoration: underline;\">En terapia<\/span><\/p><p data-start=\"178\" data-end=\"261\">Trabajar sobre esta rumiaci\u00f3n permite, con el tiempo, salir de la duda constante.<\/p><p data-start=\"480\" data-end=\"590\">Las decisiones se vuelven m\u00e1s sencillas y es m\u00e1s f\u00e1cil posicionarse sin volver constantemente atr\u00e1s. Los intercambios se viven con m\u00e1s confianza, lo que libera espacio mental y permite estar m\u00e1s presente en las relaciones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-359ac6b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"359ac6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La ansiedad no siempre se manifiesta mediante crisis visibles. Puede ser m\u00e1s discreta: una presi\u00f3n constante, una dificultad para relajarse, la impresi\u00f3n de tener que anticipar siempre o de tener que ir con cuidado.<\/p><p><span style=\"text-decoration: underline;\">\u00bfCu\u00e1les son los s\u00edntomas de la ansiedad?<\/span><\/p><p data-start=\"1817\" data-end=\"1869\">La ansiedad puede traducirse de diferentes maneras:<\/p><ul data-start=\"1871\" data-end=\"2190\"><li data-start=\"1871\" data-end=\"1977\"><p data-start=\"1873\" data-end=\"1977\">Una tensi\u00f3n f\u00edsica: hombros contra\u00eddos, sue\u00f1o ligero, sensaci\u00f3n de no descansar nunca de verdad.<\/p><\/li><li data-start=\"1978\" data-end=\"2085\"><p data-start=\"1980\" data-end=\"2085\">Una mente que no para: pensamientos repetitivos, dificultad para desconectar, necesidad de analizarlo todo.<\/p><\/li><li data-start=\"2086\" data-end=\"2190\"><p data-start=\"2088\" data-end=\"2190\">Una presi\u00f3n interna: miedo a hacerlo mal, culpabilidad por ir m\u00e1s despacio, sensaci\u00f3n de tener que gestionarlo todo.<\/p><\/li><\/ul><p data-start=\"2192\" data-end=\"2312\">Con el tiempo, esta tensi\u00f3n termina pesando en las relaciones, la concentraci\u00f3n y la capacidad de disfrutar del d\u00eda a d\u00eda.<\/p><p data-start=\"2192\" data-end=\"2312\"><span style=\"text-decoration: underline;\">\u00bfPor qu\u00e9 consultar a un psic\u00f3logo por ansiedad?<\/span><\/p><p data-start=\"2374\" data-end=\"2498\">Consultar a un psic\u00f3logo por ansiedad permite comprender qu\u00e9 alimenta esa tensi\u00f3n y por qu\u00e9 se ha instalado.<\/p><p data-start=\"2500\" data-end=\"2548\">Este trabajo puede, progresivamente, permitir:<\/p><ul data-start=\"2550\" data-end=\"2738\"><li data-start=\"2550\" data-end=\"2591\"><p data-start=\"2552\" data-end=\"2591\">Sentirse m\u00e1s estable interiormente<\/p><\/li><li data-start=\"2638\" data-end=\"2670\"><p data-start=\"2640\" data-end=\"2670\">Decidir con menos dudas<\/p><\/li><li data-start=\"2671\" data-end=\"2738\"><p data-start=\"2673\" data-end=\"2738\">Estar m\u00e1s presente en las relaciones sin permanecer bajo presi\u00f3n<\/p><\/li><\/ul><p data-start=\"2740\" data-end=\"2849\">El objetivo no es eliminar toda la ansiedad, sino recuperar un equilibrio m\u00e1s sostenible en el d\u00eda a d\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f2f24d e-flex e-con-boxed e-con e-parent\" data-id=\"5f2f24d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc50cc8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bc50cc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2ee60c e-flex e-con-boxed e-con e-parent\" data-id=\"e2ee60c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0e6ed42 e-con-full e-flex e-con e-child\" data-id=\"0e6ed42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7627972 e-con-full e-flex e-con e-child\" data-id=\"7627972\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-96a40b6 e-con-full e-flex e-con e-child\" data-id=\"96a40b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-39814c3 e-con-full e-flex e-con e-child\" data-id=\"39814c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-24480f1 e-con-full e-flex e-con e-child\" data-id=\"24480f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fdc0a16 e-con-full e-flex e-con e-child\" data-id=\"fdc0a16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-65fc52e e-con-full e-flex e-con e-child\" data-id=\"65fc52e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-566e665 e-con-full e-flex e-con e-child\" data-id=\"566e665\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b2651d7 e-con-full e-flex e-con e-child\" data-id=\"b2651d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a8881f9 e-con-full e-flex e-con e-child\" data-id=\"a8881f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f05d53e e-con-full e-flex e-con e-child\" data-id=\"f05d53e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c909f70 e-con-full e-flex e-con e-child\" data-id=\"c909f70\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fe5c35 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7fe5c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e51acd9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e51acd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ir m\u00e1s all\u00e1<\/strong><\/p><p>Si estas palabras resuenan contigo, <strong>tomemos 10 minutos<\/strong> para ver si mi espacio de consulta puede encajarte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff82bc elementor-mobile-align-center elementor-align-left elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"2ff82bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/galavandekerkove.com\/es\/#contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar mi llamada gratuita (10 min)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f64a29 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9f64a29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5733994 e-flex e-con-boxed e-con e-parent\" data-id=\"5733994\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f4445ae e-con-full e-flex e-con e-child\" data-id=\"f4445ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f83af06 e-con-full e-flex e-con e-child\" data-id=\"f83af06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-56d8f31 e-con-full e-flex e-con e-child\" data-id=\"56d8f31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-610bde0 e-con-full e-flex e-con e-child\" data-id=\"610bde0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0b19380 e-con-full e-flex e-con e-child\" data-id=\"0b19380\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3f9600a e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"3f9600a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c16bc4e elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"c16bc4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preguntas frecuentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-948d59d e-flex e-con-boxed e-con e-child\" data-id=\"948d59d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8842844 elementor-widget__width-inherit elementor-widget elementor-widget-toggle\" data-id=\"8842844\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1421\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1421\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a1e64e0c-4c41-4fca-8542-7a49c6092caa\" data-name=\"Layer 1\" width=\"16.9661\" height=\"16.9661\" viewbox=\"0 0 16.9661 16.9661\"><defs><style>.aed1427e-e5ff-4359-b373-334313c48315{fill:#1c2448;}<\/style><\/defs><path class=\"aed1427e-e5ff-4359-b373-334313c48315\" d=\"M8.8969,16.966V8.9071h8.0692V8.1012H8.8969V0H8.0693V8.1012H0v.8059H8.0693V16.966Z\" transform=\"translate(0 0.0001)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"ef88faed-b140-41a0-9417-c1651f3bd4fc\" data-name=\"Layer 1\" width=\"13.785\" height=\"1.0074\" viewbox=\"0 0 13.785 1.0074\"><defs><style>.e3c7dd86-9752-467e-8574-885a4e9461bb{fill:#1c2448;}<\/style><\/defs><path class=\"e3c7dd86-9752-467e-8574-885a4e9461bb\" d=\"M13.785,1.0338V.0265H0V1.0338Z\" transform=\"translate(0 -0.0265)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u00bfPor qu\u00e9 siempre vuelvo a pensar en las mismas conversaciones?<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1421\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1421\"><p>Volver a reproducir una conversaci\u00f3n en la mente suele mostrar una <b data-path-to-node=\"2\" data-index-in-node=\"104\">necesidad de tranquilizarte<\/b> e intentar evitar futuros errores, lo que puede, a su vez, alimentar un sentimiento de culpa frente a los dem\u00e1s.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1422\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1422\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a1e64e0c-4c41-4fca-8542-7a49c6092caa\" data-name=\"Layer 1\" width=\"16.9661\" height=\"16.9661\" viewbox=\"0 0 16.9661 16.9661\"><defs><style>.aed1427e-e5ff-4359-b373-334313c48315{fill:#1c2448;}<\/style><\/defs><path class=\"aed1427e-e5ff-4359-b373-334313c48315\" d=\"M8.8969,16.966V8.9071h8.0692V8.1012H8.8969V0H8.0693V8.1012H0v.8059H8.0693V16.966Z\" transform=\"translate(0 0.0001)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"ef88faed-b140-41a0-9417-c1651f3bd4fc\" data-name=\"Layer 1\" width=\"13.785\" height=\"1.0074\" viewbox=\"0 0 13.785 1.0074\"><defs><style>.e3c7dd86-9752-467e-8574-885a4e9461bb{fill:#1c2448;}<\/style><\/defs><path class=\"e3c7dd86-9752-467e-8574-885a4e9461bb\" d=\"M13.785,1.0338V.0265H0V1.0338Z\" transform=\"translate(0 -0.0265)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u00bfC\u00f3mo dejar de pensar demasiado?<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1422\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1422\"><p>Intentar forzar la calma \u00fanicamente a trav\u00e9s de la l\u00f3gica rara vez funciona; la terapia permite m\u00e1s bien <b data-path-to-node=\"21\" data-index-in-node=\"132\">comprender qu\u00e9 desencadena ese estr\u00e9s<\/b> y as\u00ed disminuir el flujo de pensamientos.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1423\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1423\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"a1e64e0c-4c41-4fca-8542-7a49c6092caa\" data-name=\"Layer 1\" width=\"16.9661\" height=\"16.9661\" viewbox=\"0 0 16.9661 16.9661\"><defs><style>.aed1427e-e5ff-4359-b373-334313c48315{fill:#1c2448;}<\/style><\/defs><path class=\"aed1427e-e5ff-4359-b373-334313c48315\" d=\"M8.8969,16.966V8.9071h8.0692V8.1012H8.8969V0H8.0693V8.1012H0v.8059H8.0693V16.966Z\" transform=\"translate(0 0.0001)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"ef88faed-b140-41a0-9417-c1651f3bd4fc\" data-name=\"Layer 1\" width=\"13.785\" height=\"1.0074\" viewbox=\"0 0 13.785 1.0074\"><defs><style>.e3c7dd86-9752-467e-8574-885a4e9461bb{fill:#1c2448;}<\/style><\/defs><path class=\"e3c7dd86-9752-467e-8574-885a4e9461bb\" d=\"M13.785,1.0338V.0265H0V1.0338Z\" transform=\"translate(0 -0.0265)\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u00bfCu\u00e1ndo la rumiaci\u00f3n se convierte en una se\u00f1al de que puede ser \u00fatil consultar?<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1423\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1423\"><p>Este h\u00e1bito se convierte en un motivo de consulta cuando genera una <b data-path-to-node=\"22\" data-index-in-node=\"136\">fatiga mental demasiado pesada<\/b>. que <b data-path-to-node=\"22\" data-index-in-node=\"173\">dificulta tus decisiones<\/b> o crea una verdadera dificultad para detenerte y tomar decisiones en tu pareja, en el trabajo o en la familia.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-753a73c e-flex e-con-boxed e-con e-parent\" data-id=\"753a73c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4369cd4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4369cd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33c6d12 e-flex e-con-boxed e-con e-parent\" data-id=\"33c6d12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cfdd0c9 e-con-full e-flex e-con e-child\" data-id=\"cfdd0c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1b647c5 e-con-full e-flex e-con e-child\" data-id=\"1b647c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c2ff792 e-con-full e-flex e-con e-child\" data-id=\"c2ff792\" 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data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/galavandekerkove.com\/es\/a-propos\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/galavandekerkove.com\/wp-content\/uploads\/2026\/04\/Design-sans-titre-819x1024.png\" class=\"attachment-large size-large wp-image-17567\" alt=\"\" srcset=\"https:\/\/galavandekerkove.com\/wp-content\/uploads\/2026\/04\/Design-sans-titre-819x1024.png 819w, https:\/\/galavandekerkove.com\/wp-content\/uploads\/2026\/04\/Design-sans-titre-240x300.png 240w, https:\/\/galavandekerkove.com\/wp-content\/uploads\/2026\/04\/Design-sans-titre-768x960.png 768w, https:\/\/galavandekerkove.com\/wp-content\/uploads\/2026\/04\/Design-sans-titre-10x12.png 10w, https:\/\/galavandekerkove.com\/wp-content\/uploads\/2026\/04\/Design-sans-titre.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9348927 e-con-full e-flex e-con e-child\" data-id=\"9348927\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9383ab elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a9383ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b data-path-to-node=\"1\" data-index-in-node=\"22\">Gala Vandekerkove<\/b> es psic\u00f3loga cl\u00ednica online para adultos en B\u00e9lgica. Ofrece consultas en franc\u00e9s y en espa\u00f1ol para ayudarte a aliviar la sobrecarga mental, aclarar tus dudas en la relaci\u00f3n y avanzar hacia una mayor tranquilidad en el d\u00eda a d\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de0470a elementor-mobile-align-center elementor-align-left elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"de0470a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/galavandekerkove.com\/es\/a-propos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Saber 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0-4.08.81-5.58 2.27l-9.92 9.65a8.008 8.008 0 0 0-1.58 9.31l15.59 31.19c2.66 5.32-1.21 11.58-7.15 11.58h-5.64c-1.93 0-3.79-.7-5.24-1.96l-9.28-8.06a16.017 16.017 0 0 0-15.55-3.1l-31.17 10.39a11.95 11.95 0 0 0-8.17 11.34c0 4.53 2.56 8.66 6.61 10.69l11.08 5.54c9.41 4.71 19.79 7.16 30.31 7.16s22.59 27.29 32 32h66.75c8.49 0 16.62 3.37 22.63 9.37l13.69 13.69a30.503 30.503 0 0 1 8.93 21.57 46.536 46.536 0 0 1-13.72 32.98zM417 274.25c-5.79-1.45-10.84-5-14.15-9.97l-17.98-26.97a23.97 23.97 0 0 1 0-26.62l19.59-29.38c2.32-3.47 5.5-6.29 9.24-8.15l12.98-6.49C440.2 193.59 448 223.87 448 256c0 8.67-.74 17.16-1.82 25.54L417 274.25z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-acd95a8 e-flex e-con-boxed e-con e-parent\" data-id=\"acd95a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff0bb65 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ff0bb65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cf66db e-flex e-con-boxed e-con e-parent\" data-id=\"1cf66db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dee45ad e-con-full e-flex e-con e-child\" data-id=\"dee45ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80a7a9e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"80a7a9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estos art\u00edculos tambi\u00e9n pueden interesarte:<\/p><ul><li><a href=\"https:\/\/galavandekerkove.com\/es\/pourquoi-je-doute-de-ma-relation-tout-le-temps\/\">Pourquoi je doute de ma relation tout le temps?<\/a><\/li><li><a href=\"https:\/\/galavandekerkove.com\/es\/therapie-en-ligne-avec-une-psychologue-en-belgique-comment-ca-se-passe\/\">Terapia en l\u00ednea con una psic\u00f3loga en B\u00e9lgica: \u00bfc\u00f3mo funciona?<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93d3eba e-flex e-con-boxed e-con e-parent\" data-id=\"93d3eba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-94987f1 e-con-full e-flex e-con e-child\" data-id=\"94987f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0c7e049 e-con-full e-flex e-con e-child\" data-id=\"0c7e049\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e67366e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e67366e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Este art\u00edculo comparte informaci\u00f3n general y elementos de reflexi\u00f3n. No sustituye una consulta individual, un diagn\u00f3stico ni un tratamiento.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57e23b8 e-flex e-con-boxed e-con e-parent\" data-id=\"57e23b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e86e42e e-con-full e-flex e-con e-child\" data-id=\"e86e42e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d572f47 e-con-full e-flex e-con e-child\" data-id=\"d572f47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-96a97d9 e-con-full e-flex e-con e-child\" data-id=\"96a97d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-47dd195 e-con-full e-flex e-con e-child\" data-id=\"47dd195\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<footer class=\"elementor-element elementor-element-683e217 e-con-full e-flex e-con e-child\" data-id=\"683e217\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-395859a e-con-full e-flex e-con e-child\" data-id=\"395859a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b498620 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b498620\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><div><span style=\"color: #808080;\"><strong>N\u00fameros de ayuda en B\u00e9lgica\u00a0<\/strong><\/span><\/div><div dir=\"auto\"><span style=\"color: #808080;\">Urgencias m\u00e9dicas : <b>112<\/b><\/span><\/div><div dir=\"auto\"><span style=\"color: #808080;\">Centro de Prevenci\u00f3n del Suicidio: <b>0800 32123<\/b><\/span><\/div><div><span style=\"color: #808080;\">T\u00e9l\u00e9 Acogida: <b>107<\/b><\/span><\/div><div><span style=\"color: #808080;\">Escucha violencia de pareja: <strong>0800 30030<\/strong><\/span><br \/><span style=\"color: #808080;\">Polic\u00eda:<strong> 101<\/strong><\/span><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3cd0a7 e-con-full e-flex e-con e-child\" data-id=\"b3cd0a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64568a1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"64568a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n<div><span style=\"color: #808080;\"><strong>N\u00fameros de ayuda en Espa\u00f1a&nbsp;<\/strong><\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #808080;\">Urgencias m\u00e9dicas : <b>112<\/b><\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #808080;\">L\u00ednea de asistencia para conductas suicidas:&nbsp;<b>024<\/b><\/span><\/div>\n<\/div>\n<div>&nbsp;<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/footer>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cd74d4 e-flex e-con-boxed e-con e-parent\" data-id=\"6cd74d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-271948c e-con-full e-flex e-con e-child\" data-id=\"271948c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<footer class=\"elementor-element elementor-element-a1cf217 e-con-full e-flex e-con e-child\" data-id=\"a1cf217\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8507d67 e-con-full e-flex e-con e-child\" data-id=\"8507d67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4953772 elementor-widget-tablet__width-initial elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"4953772\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/galavandekerkove.com\/wp-content\/uploads\/2024\/08\/d79391162e1e45c19f79fbe614887a0c-free.png\" class=\"attachment-full size-full wp-image-1859\" alt=\"\" srcset=\"https:\/\/galavandekerkove.com\/wp-content\/uploads\/2024\/08\/d79391162e1e45c19f79fbe614887a0c-free.png 200w, https:\/\/galavandekerkove.com\/wp-content\/uploads\/2024\/08\/d79391162e1e45c19f79fbe614887a0c-free-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49b35cf e-con-full e-flex e-con e-child\" data-id=\"49b35cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9c2135 elementor-tablet-align-center elementor-align-center elementor-icon-list--layout-inline elementor-mobile-align-center elementor-widget-mobile__width-initial elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a9c2135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gala Vandekerkove<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Psic\u00f3loga cl\u00ednica y psicoterapeuta (enfoque integrador) <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+32 496 300 065<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">galavandekerkove@hotmail.com<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Compsy n\u00b0  962232170<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/footer>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1071e99 e-flex e-con-boxed e-con e-parent\" data-id=\"1071e99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3f17165 e-con-full e-flex e-con e-child\" data-id=\"3f17165\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9d1c8b4 e-con-full e-flex e-con e-child\" data-id=\"9d1c8b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0731503 e-con-full e-flex e-con e-child\" data-id=\"0731503\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-29b7088 e-con-full e-flex e-con e-child\" data-id=\"29b7088\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3241f21 e-con-full e-flex e-con e-child\" data-id=\"3241f21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-84d422f e-con-full e-flex e-con e-child\" data-id=\"84d422f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9f961b4 e-con-full e-flex e-con e-child\" data-id=\"9f961b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dc90f67 e-con-full e-flex e-con e-child\" data-id=\"dc90f67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b00c272 e-con-full e-flex e-con e-child\" data-id=\"b00c272\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2495b09 e-con-full e-flex e-con e-child\" data-id=\"2495b09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a30f19 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1a30f19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/galavandekerkove.com\/wp-content\/uploads\/2025\/11\/Mentions-legales-2-1.pdf\" target=\"_blank\" rel=\"noopener\">Aviso legal<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd2f59f e-con-full e-flex e-con e-child\" data-id=\"fd2f59f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fffac8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9fffac8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/galavandekerkove.com\/wp-content\/uploads\/2025\/11\/Politique-de-confidentialite-et-de-cookies-2-1.pdf\" target=\"_blank\" rel=\"noopener\">Pol\u00edtica de privacidad y cookies<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Il arrive que l\u2019esprit tourne sans cesse. Vous repensez \u00e0 une situation, \u00e0 ce que vous auriez pu dire autrement, \u00e0 ce que les autres ont pens\u00e9 de vous. M\u00eame quand tout semble calme, votre t\u00eate continue. Avec le temps, ces pens\u00e9es deviennent fatigantes. Elles cr\u00e9ent une tension int\u00e9rieure et rendent difficile le fait d\u2019\u00eatre [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[51],"tags":[],"class_list":["post-17797","post","type-post","status-publish","format-standard","hentry","category-articles"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Gala Vandekerkove","author_link":"https:\/\/galavandekerkove.com\/es\/author\/gala-vandekerkove\/"},"uagb_comment_info":0,"uagb_excerpt":"Il arrive que l\u2019esprit tourne sans cesse. Vous repensez \u00e0 une situation, \u00e0 ce que vous auriez pu dire autrement, \u00e0 ce que les autres ont pens\u00e9 de vous. M\u00eame quand tout semble calme, votre t\u00eate continue. Avec le temps, ces pens\u00e9es deviennent fatigantes. 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