{"id":8469,"date":"2025-11-11T17:34:12","date_gmt":"2025-11-11T17:34:12","guid":{"rendered":"https:\/\/galavandekerkove.com\/?page_id=8469"},"modified":"2026-02-24T06:46:59","modified_gmt":"2026-02-24T06:46:59","slug":"apprendre-a-ne-plus-tout-porter-seul","status":"publish","type":"page","link":"https:\/\/galavandekerkove.com\/es\/apprendre-a-ne-plus-tout-porter-seul\/","title":{"rendered":"Aprender a no cargarlo todo solo\u00b7a."},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8469\" class=\"elementor elementor-8469\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe49dfa e-flex e-con-boxed e-con e-parent\" data-id=\"fe49dfa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-23b00e4 e-con-full e-flex e-con e-child\" data-id=\"23b00e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-afd8737 e-con-full e-flex e-con e-child\" data-id=\"afd8737\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f5667ef e-con-full e-flex e-con e-child\" data-id=\"f5667ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8cefe78 e-con-full e-flex e-con e-child\" data-id=\"8cefe78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3821823 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3821823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aprender a no cargarlo todo solo\u00b7a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2305f0e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2305f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35be186 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"35be186\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nos acostumbramos a aguantar. A gestionarlo todo, a comprender, a tranquilizar a los dem\u00e1s \u2014 incluso cuando estamos cansadas. Seguimos adelante, pero se instala un cansancio invisible: el de no poder soltar nunca de verdad.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92b8343 e-flex e-con-boxed e-con e-parent\" data-id=\"92b8343\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-562c326 e-con-full e-flex e-con e-child\" data-id=\"562c326\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-56e3c83 e-con-full e-flex e-con e-child\" data-id=\"56e3c83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd1f3da elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cd1f3da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>El peso de la carga mental y del \u00abseguir aguantando\u00bb<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6a8ecc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d6a8ecc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"6\">Hay personas que viven as\u00ed desde hace mucho tiempo. Saben c\u00f3mo afrontar las cosas, adaptarse y encontrar soluciones. Pero a fuerza de cargarlo todo a solas, uno termina sintiendo que algo se agota en su interior.<\/p><p data-path-to-node=\"7\">Este cansancio es discreto pero constante:<\/p><ul data-path-to-node=\"8\"><li><p data-path-to-node=\"8,0,0\">Estar siempre en alerta para anticipar las necesidades de los dem\u00e1s.<\/p><\/li><li><p data-path-to-node=\"8,1,0\">Le corps qui tient, mais la t\u00eate qui ne s&rsquo;arr\u00eate jamais.<\/p><\/li><li><p data-path-to-node=\"8,2,0\">Tener dificultades para disfrutar sin sentir culpabilidad.<\/p><\/li><\/ul><p data-path-to-node=\"9\">Para quienes viven entre varias culturas o idiomas, este reflejo de \u00abseguir aguantando\u00bb suele estar a\u00fan m\u00e1s arraigado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-def7fbe elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"def7fbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b49bb09 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b49bb09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00bfPor qu\u00e9 es dif\u00edcil soltar el control?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-122d027 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"122d027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"12\">Este funcionamiento no es una falta de voluntad. Es un mecanismo que se ha instalado para protegerte o para seguir adelante.<\/p><p data-path-to-node=\"13\">En terapia, el objetivo es:<\/p><ol start=\"1\" data-path-to-node=\"14\"><li data-start=\"1673\" data-end=\"1702\"><p data-start=\"1676\" data-end=\"1702\">Aliviar la carga mental.<\/p><\/li><li data-start=\"1703\" data-end=\"1778\"><p data-start=\"1706\" data-end=\"1778\">Aprender a poner l\u00edmites sin sentirse culpable durante d\u00edas.<\/p><\/li><li data-start=\"1779\" data-end=\"1840\"><p data-start=\"1782\" data-end=\"1840\">Recuperar un poco m\u00e1s de calma y estabilidad interior.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9298d16 elementor-widget elementor-widget-spacer\" data-id=\"9298d16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-919847a e-flex e-con-boxed e-con e-parent\" data-id=\"919847a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d408913 e-con-full e-flex e-con e-child\" data-id=\"d408913\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c1fd59e e-con-full e-flex e-con e-child\" data-id=\"c1fd59e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-388f6e5 e-con-full e-flex e-con e-child\" data-id=\"388f6e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f581b5d e-con-full e-flex e-con e-child\" data-id=\"f581b5d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02fc766 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"02fc766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3459e4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f3459e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc7c14b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bc7c14b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dar el primer paso<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ce427 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a2ce427\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-667f9f0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"667f9f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si estas palabras te resuenan, tomemos 10 minutos para ver si este espacio puede ser adecuado para ti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-406cb8e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"406cb8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b72d9a4 elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"b72d9a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/galavandekerkove.com\/es\/#contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar mi llamada gratuita (10 min)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e98be53 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e98be53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04f3f6a e-flex e-con-boxed e-con e-parent\" data-id=\"04f3f6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9825ec elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b9825ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cc72eb e-flex e-con-boxed e-con e-parent\" data-id=\"5cc72eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-043fff6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"043fff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Este art\u00edculo comparte informaci\u00f3n general y elementos de reflexi\u00f3n. No sustituye una consulta individual, un diagn\u00f3stico ni un tratamiento.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-383ad08 e-con-full e-flex e-con e-child\" data-id=\"383ad08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<footer class=\"elementor-element elementor-element-b561f75 e-con-full e-flex e-con e-child\" data-id=\"b561f75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ef8620c e-con-full e-flex e-con e-child\" data-id=\"ef8620c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5c3d8c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d5c3d8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><div><span style=\"color: #808080;\"><strong>N\u00fameros de ayuda en B\u00e9lgica\u00a0<\/strong><\/span><\/div><div dir=\"auto\"><span style=\"color: #808080;\">Urgencias m\u00e9dicas : <b>112<\/b><\/span><\/div><div dir=\"auto\"><span style=\"color: #808080;\">Centro de Prevenci\u00f3n del Suicidio: <b>0800 32123<\/b><\/span><\/div><div><span style=\"color: #808080;\">T\u00e9l\u00e9 Acogida: <b>107<\/b><\/span><\/div><div><span style=\"color: #808080;\">Escucha violencia de pareja: <strong>0800 30030<\/strong><\/span><br \/><span style=\"color: #808080;\">Polic\u00eda:<strong> 101<\/strong><\/span><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45dcb7e elementor-widget elementor-widget-spacer\" data-id=\"45dcb7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47023da elementor-widget elementor-widget-spacer\" data-id=\"47023da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d57bd7a e-con-full e-flex e-con e-child\" data-id=\"d57bd7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74321dc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"74321dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n<div><span style=\"color: #808080;\"><strong>N\u00fameros de ayuda en Espa\u00f1a&nbsp;<\/strong><\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #808080;\">Urgencias m\u00e9dicas : <b>112<\/b><\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #808080;\">L\u00ednea de asistencia para conductas suicidas:&nbsp;<b>024<\/b><\/span><\/div>\n<\/div>\n<div>&nbsp;<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/footer>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c2b8db e-flex e-con-boxed e-con e-parent\" data-id=\"7c2b8db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<footer class=\"elementor-element elementor-element-4364ff7 e-con-full e-flex e-con e-child\" data-id=\"4364ff7\" 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elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gala Vandekerkove<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Psic\u00f3loga cl\u00ednica y psicoterapeuta (enfoque integrativo) <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+32 496 300 065<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">galavandekerkove@hotmail.com<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comisi\u00f3n de Psic\u00f3logos de B\u00e9lgica \u2013 n.\u00ba 962232170<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/footer>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a91bd3 e-flex e-con-boxed e-con e-parent\" data-id=\"4a91bd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6403e0c e-con-full e-flex e-con e-child\" data-id=\"6403e0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-46cce0d e-con-full e-flex e-con e-child\" data-id=\"46cce0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-19f91c7 e-con-full e-flex e-con e-child\" data-id=\"19f91c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-94b08d9 e-con-full e-flex e-con e-child\" data-id=\"94b08d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-29cc0d4 e-con-full e-flex e-con e-child\" data-id=\"29cc0d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5e6581c e-con-full e-flex e-con e-child\" data-id=\"5e6581c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-804c51e e-con-full e-flex e-con e-child\" data-id=\"804c51e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6f3d0b6 e-con-full e-flex e-con e-child\" data-id=\"6f3d0b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7736553 e-con-full e-flex e-con e-child\" data-id=\"7736553\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0693863 e-con-full e-flex e-con e-child\" data-id=\"0693863\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-142880c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"142880c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/galavandekerkove.com\/wp-content\/uploads\/2025\/11\/Mentions-legales-2-1.pdf\" target=\"_blank\" rel=\"noopener\">Aviso legal<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac8bcb7 e-con-full e-flex e-con e-child\" data-id=\"ac8bcb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b05cb21 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b05cb21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/galavandekerkove.com\/wp-content\/uploads\/2025\/11\/Politique-de-confidentialite-et-de-cookies-2-1.pdf\" target=\"_blank\" rel=\"noopener\">Pol\u00edtica de privacidad y cookies<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Apprendre \u00e0 ne plus tout porter seul\u00b7e On s\u2019habitue \u00e0 tenir bon. \u00c0 tout g\u00e9rer, \u00e0 comprendre, \u00e0 rassurer les autres \u2014 m\u00eame quand on est fatigu\u00e9e. On avance, mais une fatigue invisible s\u2019installe : celle de ne jamais pouvoir rel\u00e2cher vraiment. Le poids de la charge mentale et du \u00ab\u00a0tenir bon\u00a0\u00bb Certaines personnes vivent [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-8469","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Gala Vandekerkove","author_link":"https:\/\/galavandekerkove.com\/es\/author\/gala-vandekerkove\/"},"uagb_comment_info":0,"uagb_excerpt":"Apprendre \u00e0 ne plus tout porter seul\u00b7e On s\u2019habitue \u00e0 tenir bon. \u00c0 tout g\u00e9rer, \u00e0 comprendre, \u00e0 rassurer les autres \u2014 m\u00eame quand on est fatigu\u00e9e. On avance, mais une fatigue invisible s\u2019installe : celle de ne jamais pouvoir rel\u00e2cher vraiment. Le poids de la charge mentale et du \u00ab\u00a0tenir bon\u00a0\u00bb Certaines personnes vivent&hellip;","_links":{"self":[{"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/pages\/8469"}],"collection":[{"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/comments?post=8469"}],"version-history":[{"count":134,"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/pages\/8469\/revisions"}],"predecessor-version":[{"id":16187,"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/pages\/8469\/revisions\/16187"}],"wp:attachment":[{"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/media?parent=8469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}