{"id":4569,"date":"2025-04-21T11:08:52","date_gmt":"2025-04-21T11:08:52","guid":{"rendered":"https:\/\/galavandekerkove.com\/?page_id=4569"},"modified":"2026-02-24T16:18:03","modified_gmt":"2026-02-24T16:18:03","slug":"quand-anxiete-veut-nous-dire-quelque-chose","status":"publish","type":"page","link":"https:\/\/galavandekerkove.com\/es\/quand-anxiete-veut-nous-dire-quelque-chose\/","title":{"rendered":"Cuando la ansiedad quiere decirnos algo"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4569\" class=\"elementor elementor-4569\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d749325 e-con-full e-flex e-con e-parent\" data-id=\"d749325\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a398a9a e-con-full e-flex e-con e-child\" data-id=\"a398a9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fc40510 e-con-full e-flex e-con e-child\" data-id=\"fc40510\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8634d3d e-con-full e-flex e-con e-child\" data-id=\"8634d3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f0b753 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6f0b753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cuando la ansiedad quiere decirnos algo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83c0179 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"83c0179\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf8b87a elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"bf8b87a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A veces uno se siente en alerta casi de forma permanente. Incluso cuando todo parece ir bien, algo sigue tenso por dentro.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e25938c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e25938c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b805268 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b805268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La ansiedad no siempre se manifiesta mediante crisis visibles. Puede ser m\u00e1s discreta: una presi\u00f3n constante, una dificultad para relajarse, la impresi\u00f3n de tener que anticipar siempre o de tener que ir con cuidado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-896a3b8 e-con-full e-flex e-con e-parent\" data-id=\"896a3b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6cfcf1f e-con-full e-flex e-con e-child\" data-id=\"6cfcf1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74b68de elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"74b68de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00bfCu\u00e1les son los s\u00edntomas de la ansiedad?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-493f2e6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"493f2e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1817\" data-end=\"1869\">La ansiedad puede traducirse de diferentes maneras:<\/p><ul data-start=\"1871\" data-end=\"2190\"><li data-start=\"1871\" data-end=\"1977\"><p data-start=\"1873\" data-end=\"1977\">Una tensi\u00f3n f\u00edsica: hombros contra\u00eddos, sue\u00f1o ligero, sensaci\u00f3n de no descansar nunca de verdad.<\/p><\/li><li data-start=\"1978\" data-end=\"2085\"><p data-start=\"1980\" data-end=\"2085\">Una mente que no para: pensamientos repetitivos, dificultad para desconectar, necesidad de analizarlo todo.<\/p><\/li><li data-start=\"2086\" data-end=\"2190\"><p data-start=\"2088\" data-end=\"2190\">Una presi\u00f3n interna: miedo a hacerlo mal, culpabilidad por ir m\u00e1s despacio, sensaci\u00f3n de tener que gestionarlo todo.<\/p><\/li><\/ul><p data-start=\"2192\" data-end=\"2312\">Con el tiempo, esta tensi\u00f3n termina pesando en las relaciones, la concentraci\u00f3n y la capacidad de disfrutar del d\u00eda a d\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e93402 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3e93402\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9af528 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d9af528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00bfPor qu\u00e9 consultar a un psic\u00f3logo por ansiedad?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e8395f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7e8395f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2374\" data-end=\"2498\">Consultar a un psic\u00f3logo por ansiedad permite comprender qu\u00e9 alimenta esa tensi\u00f3n y por qu\u00e9 se ha instalado.<\/p><p data-start=\"2500\" data-end=\"2548\">Este trabajo puede, progresivamente, permitir:<\/p><ul data-start=\"2550\" data-end=\"2738\"><li data-start=\"2550\" data-end=\"2591\"><p data-start=\"2552\" data-end=\"2591\">Sentirse m\u00e1s estable interiormente<\/p><\/li><li data-start=\"2638\" data-end=\"2670\"><p data-start=\"2640\" data-end=\"2670\">Decidir con menos dudas<\/p><\/li><li data-start=\"2671\" data-end=\"2738\"><p data-start=\"2673\" data-end=\"2738\">Estar m\u00e1s presente en las relaciones sin permanecer bajo presi\u00f3n<\/p><\/li><\/ul><p data-start=\"2740\" data-end=\"2849\">El objetivo no es eliminar toda la ansiedad, sino recuperar un equilibrio m\u00e1s sostenible en el d\u00eda a d\u00eda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afe31bd elementor-widget elementor-widget-spacer\" data-id=\"afe31bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0238e2a e-con-full e-flex e-con e-parent\" data-id=\"0238e2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bbdf74d e-con-full e-flex e-con e-child\" data-id=\"bbdf74d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-bdfc2e5 e-con-full e-flex e-con e-child\" data-id=\"bdfc2e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8bdc10d e-con-full e-flex e-con e-child\" data-id=\"8bdc10d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e76d040 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e76d040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f4927b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2f4927b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78f6ef5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"78f6ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dar el primer paso<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aac795 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9aac795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d21ab71 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d21ab71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si estas palabras te resuenan, tomemos 10 minutos para ver si este espacio puede ser adecuado para ti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93621f5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"93621f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f77d90 elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3f77d90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/galavandekerkove.com\/es\/#contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar mi llamada gratuita (10 min)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3414c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4d3414c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-549d770 e-con-full e-flex e-con e-parent\" data-id=\"549d770\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aeb151 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6aeb151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a242cbc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a242cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Este art\u00edculo comparte informaci\u00f3n general y elementos de reflexi\u00f3n. No sustituye una consulta individual, un diagn\u00f3stico ni un tratamiento.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-846d0c8 e-con-full e-flex e-con e-parent\" data-id=\"846d0c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<footer class=\"elementor-element elementor-element-5a0aec9 e-con-full e-flex e-con e-child\" data-id=\"5a0aec9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-03f5539 e-con-full e-flex e-con e-child\" data-id=\"03f5539\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90b7b59 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"90b7b59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><div><span style=\"color: #808080;\"><strong>N\u00fameros de ayuda en B\u00e9lgica\u00a0<\/strong><\/span><\/div><div dir=\"auto\"><span style=\"color: #808080;\">Urgencias m\u00e9dicas : <b>112<\/b><\/span><\/div><div dir=\"auto\"><span style=\"color: #808080;\">Centro de Prevenci\u00f3n del Suicidio: <b>0800 32123<\/b><\/span><\/div><div><span style=\"color: #808080;\">T\u00e9l\u00e9 Acogida: <b>107<\/b><\/span><\/div><div><span style=\"color: #808080;\">Escucha violencia de pareja: <strong>0800 30030<\/strong><\/span><br \/><span style=\"color: #808080;\">Polic\u00eda:<strong> 101<\/strong><\/span><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a188f26 elementor-widget elementor-widget-spacer\" data-id=\"a188f26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a656ab elementor-widget elementor-widget-spacer\" data-id=\"6a656ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19f9f7a e-con-full e-flex e-con e-child\" data-id=\"19f9f7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8402d3e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8402d3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n<div><span style=\"color: #808080;\"><strong>N\u00fameros de ayuda en Espa\u00f1a&nbsp;<\/strong><\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #808080;\">Urgencias m\u00e9dicas : <b>112<\/b><\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #808080;\">L\u00ednea de asistencia para conductas suicidas:&nbsp;<b>024<\/b><\/span><\/div>\n<\/div>\n<div>&nbsp;<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/footer>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8d8a43 e-con-full e-flex e-con e-parent\" data-id=\"d8d8a43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<footer class=\"elementor-element elementor-element-6e992cf e-con-full e-flex e-con e-child\" data-id=\"6e992cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div 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962232170<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/footer>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e253f6 e-con-full e-flex e-con e-parent\" data-id=\"5e253f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-57c3138 e-con-full e-flex e-con e-child\" data-id=\"57c3138\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3e7b0d4 e-con-full e-flex e-con e-child\" data-id=\"3e7b0d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ae15798 e-con-full e-flex e-con e-child\" data-id=\"ae15798\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6ac5d1f e-con-full e-flex e-con e-child\" data-id=\"6ac5d1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9eeeccb e-con-full e-flex e-con e-child\" data-id=\"9eeeccb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-28c489b e-con-full e-flex e-con e-child\" data-id=\"28c489b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c6ae3f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4c6ae3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/galavandekerkove.com\/wp-content\/uploads\/2025\/11\/Mentions-legales-2-1.pdf\" target=\"_blank\" rel=\"noopener\">Aviso legal<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e431550 e-con-full e-flex e-con e-child\" data-id=\"e431550\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d79480f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d79480f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/galavandekerkove.com\/wp-content\/uploads\/2025\/11\/Politique-de-confidentialite-et-de-cookies-2-1.pdf\" target=\"_blank\" rel=\"noopener\">Pol\u00edtica de privacidad y cookies<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Quand l&rsquo;anxi\u00e9t\u00e9 veut nous dire quelque chose Il arrive de se sentir en alerte presque en permanence. M\u00eame quand tout semble aller, quelque chose reste tendu \u00e0 l\u2019int\u00e9rieur. L\u2019anxi\u00e9t\u00e9 ne se manifeste pas toujours par des crises visibles. Elle peut \u00eatre plus discr\u00e8te : une pression constante, une difficult\u00e9 \u00e0 rel\u00e2cher, l\u2019impression de toujours devoir [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4569","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Gala Vandekerkove","author_link":"https:\/\/galavandekerkove.com\/es\/author\/gala-vandekerkove\/"},"uagb_comment_info":0,"uagb_excerpt":"Quand l&rsquo;anxi\u00e9t\u00e9 veut nous dire quelque chose Il arrive de se sentir en alerte presque en permanence. M\u00eame quand tout semble aller, quelque chose reste tendu \u00e0 l\u2019int\u00e9rieur. L\u2019anxi\u00e9t\u00e9 ne se manifeste pas toujours par des crises visibles. Elle peut \u00eatre plus discr\u00e8te : une pression constante, une difficult\u00e9 \u00e0 rel\u00e2cher, l\u2019impression de toujours devoir&hellip;","_links":{"self":[{"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/pages\/4569"}],"collection":[{"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/comments?post=4569"}],"version-history":[{"count":380,"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/pages\/4569\/revisions"}],"predecessor-version":[{"id":14287,"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/pages\/4569\/revisions\/14287"}],"wp:attachment":[{"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/media?parent=4569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}