{"id":15938,"date":"2026-04-08T12:39:05","date_gmt":"2026-04-08T12:39:05","guid":{"rendered":"https:\/\/galavandekerkove.com\/?page_id=15938"},"modified":"2026-04-08T13:59:37","modified_gmt":"2026-04-08T13:59:37","slug":"pourquoi-je-narrive-pas-a-arreter-de-penser","status":"publish","type":"page","link":"https:\/\/galavandekerkove.com\/es\/pourquoi-je-narrive-pas-a-arreter-de-penser\/","title":{"rendered":"\u00bfPor qu\u00e9 no consigo dejar de pensar?"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"15938\" class=\"elementor elementor-15938\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e87512 e-flex e-con-boxed e-con e-parent\" data-id=\"9e87512\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-acc82f3 e-con-full e-flex e-con e-child\" data-id=\"acc82f3\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ee0bdbd e-con-full e-flex e-con e-child\" data-id=\"ee0bdbd\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a206aab e-con-full e-flex e-con e-child\" data-id=\"a206aab\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-16341aa e-con-full e-flex e-con e-child\" data-id=\"16341aa\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a2b2bc6 e-con-full e-flex e-con e-child\" data-id=\"a2b2bc6\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bcac909 e-con-full e-flex e-con e-child\" data-id=\"bcac909\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1522b3f elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1522b3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 no consigo dejar de pensar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1305947 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1305947\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-538aa5a elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"538aa5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Te sientas por fin para respirar, pero por dentro la agitaci\u00f3n sigue. \u00bfPor qu\u00e9 la cabeza no se detiene nunca, incluso cuando todo est\u00e1 en calma?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c5dec7 e-flex e-con-boxed e-con e-parent\" data-id=\"7c5dec7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9133390 e-con-full e-flex e-con e-child\" data-id=\"9133390\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5acd8ec e-con-full e-flex e-con e-child\" data-id=\"5acd8ec\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-82e4588 e-con-full e-flex e-con e-child\" data-id=\"82e4588\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1abb69e e-con-full e-flex e-con e-child\" data-id=\"1abb69e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e329535 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e329535\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"5\">Si sientes esta tensi\u00f3n constante, sabes hasta qu\u00e9 punto esta <b data-path-to-node=\"5\" data-index-in-node=\"73\">fatiga mental<\/b> puede hacerse pesada. Entre anticipar el d\u00eda siguiente y darle vueltas a los detalles del d\u00eda, la mente no consigue parar. En resumen, acabas pensando: <b data-path-to-node=\"5\" data-index-in-node=\"248\">\u00ab pienso demasiado en todo \u00bb<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-596b76d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"596b76d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcd1b90 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fcd1b90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La punta del iceberg<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88d812c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"88d812c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"6\">A menudo intentas entender por qu\u00e9 tu cerebro no se detiene, intentando forzar la calma o<strong> \u00ab hacer callar \u00bb tus pensamientos.<\/strong> Pero eso es solo la parte visible. La verdadera pregunta est\u00e1 en otro lugar, bajo la superficie: <strong>\u00bfpor qu\u00e9 est\u00e1 ah\u00ed ese pensamiento?<\/strong><\/p><p data-path-to-node=\"7\">Puede que, para tu mente, pensar se haya convertido en una forma de tranquilizarse. En un mundo incierto, esto <strong>cerebro que no se detiene intenta mantener el control.<\/strong> Sin darte cuenta, puedes pensar que si analizas cada situaci\u00f3n, acabar\u00e1s evitando imprevistos o experiencias negativas. Dejar de pensar ser\u00eda entonces dejar espacio a lo imprevisto, lo que puede vivirse como una p\u00e9rdida de control.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efdecf3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"efdecf3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47a11f5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"47a11f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>La necesidad de anticipar para protegerte<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee3d3a5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ee3d3a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"9\">Este flujo constante de pensamientos no es casualidad. A menudo est\u00e1 ligado a un miedo que te lleva a querer controlarlo todo <strong>entenderlo todo para protegerte.<\/strong> Dejar de pensar es entonces dejar espacio a lo imprevisto, lo que puede vivirse como una p\u00e9rdida de control.<\/p><p data-path-to-node=\"10\">Este modo de funcionar acaba generando un<strong> un ciclo agotador<\/strong> : la necesidad de control lleva al agotamiento, y este refuerza la necesidad de pensar a\u00fan m\u00e1s para compensar. Acabas pensando: <i data-path-to-node=\"10\" data-index-in-node=\"202\">\u00ab pienso todo el tiempo y no consigo parar \u00bb<\/i>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4646f7 elementor-widget elementor-widget-spacer\" data-id=\"e4646f7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c739cbe elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"c739cbe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Salir de la repetici\u00f3n<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c3e415 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6c3e415\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"11\"><strong>Cada historia es diferente<\/strong>. Las razones por las que tu mente se acelera hoy no son las mismas que las de otra persona. En lugar de buscar una receta milagro, lo importante es <strong>entender qu\u00e9 intenta decirte esa agitaci\u00f3n.<\/strong><\/p><p data-path-to-node=\"12\">Es al poner palabras a los miedos que se esconden detr\u00e1s de la rumiaci\u00f3n mental, caso por caso, que se puede pasar de: <i data-path-to-node=\"12\" data-index-in-node=\"125\">\u00ab no entiendo por qu\u00e9 mi cabeza no se detiene \u00bb<\/i> a : <b data-path-to-node=\"5\" data-index-in-node=\"186\">\u00ab entiendo lo que me preocupa y me ocupo de ello \u00bb<\/b>para poder, poco a poco, ir hacia m\u00e1s tranquilidad por dentro.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87cea45 e-flex e-con-boxed e-con e-parent\" data-id=\"87cea45\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e04cb9 e-con-full e-flex e-con e-child\" data-id=\"7e04cb9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0237836 e-con-full e-flex e-con e-child\" data-id=\"0237836\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0f0b1ed e-con-full e-flex e-con e-child\" data-id=\"0f0b1ed\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7831a8e e-con-full e-flex e-con e-child\" data-id=\"7831a8e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1b7d169 e-con-full e-flex e-con e-child\" data-id=\"1b7d169\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-980b5fe e-con-full e-flex e-con e-child\" data-id=\"980b5fe\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b492f0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2b492f0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ed120e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0ed120e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5439bb6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5439bb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ir m\u00e1s all\u00e1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-071ae09 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"071ae09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si tienes la sensaci\u00f3n de sufrir esta mente que no se calma por s\u00ed sola, te propongo una <b data-path-to-node=\"4\" data-index-in-node=\"89\">llamada de 10 minutos gratuito <\/b>para ver si este espacio puede ayudarte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c80768d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c80768d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59f234e elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"59f234e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/galavandekerkove.com\/es\/#contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reservar mi llamada gratuita (10 min)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21198d2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"21198d2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ab7513 e-flex e-con-boxed e-con e-parent\" data-id=\"6ab7513\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de31c7d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"de31c7d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-929ea09 e-flex e-con-boxed e-con e-parent\" data-id=\"929ea09\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c946d5 e-con-full e-flex e-con e-child\" data-id=\"2c946d5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d563a4d e-con-full e-flex e-con e-child\" data-id=\"d563a4d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e42a50 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2e42a50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Este art\u00edculo comparte informaci\u00f3n general y elementos de reflexi\u00f3n. No sustituye una consulta individual, un diagn\u00f3stico ni un tratamiento.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61d8fe1 e-con-full e-flex e-con e-child\" data-id=\"61d8fe1\" data-element_type=\"container\">\n\t\t<footer class=\"elementor-element elementor-element-a99a629 e-con-full e-flex e-con e-child\" data-id=\"a99a629\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-20fb33a e-con-full e-flex e-con e-child\" data-id=\"20fb33a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20f4cf2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"20f4cf2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><div><span style=\"color: #808080;\"><strong>N\u00fameros de ayuda en B\u00e9lgica\u00a0<\/strong><\/span><\/div><div dir=\"auto\"><span style=\"color: #808080;\">Urgencias m\u00e9dicas : <b>112<\/b><\/span><\/div><div dir=\"auto\"><span style=\"color: #808080;\">Centro de Prevenci\u00f3n del Suicidio: <b>0800 32123<\/b><\/span><\/div><div><span style=\"color: #808080;\">T\u00e9l\u00e9 Acogida: <b>107<\/b><\/span><\/div><div><span style=\"color: #808080;\">Escucha violencia de pareja: <strong>0800 30030<\/strong><\/span><br \/><span style=\"color: #808080;\">Polic\u00eda:<strong> 101<\/strong><\/span><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-704fdca elementor-widget elementor-widget-spacer\" data-id=\"704fdca\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fe5bf8 elementor-widget elementor-widget-spacer\" data-id=\"8fe5bf8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9849394 e-con-full e-flex e-con e-child\" data-id=\"9849394\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4c76ea elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d4c76ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n<div><span style=\"color: #808080;\"><strong>N\u00fameros de ayuda en Espa\u00f1a&nbsp;<\/strong><\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #808080;\">Urgencias m\u00e9dicas : <b>112<\/b><\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #808080;\">L\u00ednea de asistencia para conductas suicidas:&nbsp;<b>024<\/b><\/span><\/div>\n<\/div>\n<div>&nbsp;<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/footer>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-806ad48 e-flex e-con-boxed e-con e-parent\" data-id=\"806ad48\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6919b4d e-con-full e-flex e-con e-child\" data-id=\"6919b4d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4b097d8 e-con-full e-flex e-con e-child\" data-id=\"4b097d8\" 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elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gala Vandekerkove<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Psic\u00f3loga cl\u00ednica y psicoterapeuta (enfoque integrativo) <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+32 496 300 065<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">galavandekerkove@hotmail.com<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comisi\u00f3n de Psic\u00f3logos de B\u00e9lgica \u2013 n.\u00ba 962232170<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/footer>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ccb348 e-flex e-con-boxed e-con e-parent\" data-id=\"4ccb348\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d159464 e-con-full e-flex e-con e-child\" data-id=\"d159464\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4a49756 e-con-full e-flex e-con e-child\" data-id=\"4a49756\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d659574 e-con-full e-flex e-con e-child\" data-id=\"d659574\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4d2e077 e-con-full e-flex e-con e-child\" data-id=\"4d2e077\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a1988fa e-con-full e-flex e-con e-child\" data-id=\"a1988fa\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-015e3c2 e-con-full e-flex e-con e-child\" data-id=\"015e3c2\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7c4ce3c e-con-full e-flex e-con e-child\" data-id=\"7c4ce3c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-280f44b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"280f44b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/galavandekerkove.com\/wp-content\/uploads\/2025\/11\/Mentions-legales-2-1.pdf\" target=\"_blank\" rel=\"noopener\">Aviso legal<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f48a87 e-con-full e-flex e-con e-child\" data-id=\"5f48a87\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d306fb4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d306fb4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/galavandekerkove.com\/wp-content\/uploads\/2025\/11\/Politique-de-confidentialite-et-de-cookies-2-1.pdf\" target=\"_blank\" rel=\"noopener\">Pol\u00edtica de privacidad y cookies<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pourquoi je n\u2019arrive pas \u00e0 arr\u00eater de penser ? Vous vous installez pour enfin souffler, mais \u00e0 l&rsquo;int\u00e9rieur, l&rsquo;agitation bat son plein. Pourquoi la t\u00eate ne s&rsquo;arr\u00eate-t-elle jamais, m\u00eame quand tout est calme ? Si vous ressentez cette tension constante, vous savez \u00e0 quel point cette fatigue mentale peut \u00eatre lourde. Entre l&rsquo;anticipation du lendemain [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-15938","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Gala","author_link":"https:\/\/galavandekerkove.com\/es\/author\/galavandekerkovegmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Pourquoi je n\u2019arrive pas \u00e0 arr\u00eater de penser ? Vous vous installez pour enfin souffler, mais \u00e0 l&rsquo;int\u00e9rieur, l&rsquo;agitation bat son plein. Pourquoi la t\u00eate ne s&rsquo;arr\u00eate-t-elle jamais, m\u00eame quand tout est calme ? Si vous ressentez cette tension constante, vous savez \u00e0 quel point cette fatigue mentale peut \u00eatre lourde. Entre l&rsquo;anticipation du lendemain&hellip;","_links":{"self":[{"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/pages\/15938"}],"collection":[{"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/comments?post=15938"}],"version-history":[{"count":100,"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/pages\/15938\/revisions"}],"predecessor-version":[{"id":16052,"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/pages\/15938\/revisions\/16052"}],"wp:attachment":[{"href":"https:\/\/galavandekerkove.com\/es\/wp-json\/wp\/v2\/media?parent=15938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}